422
Calories
10G
FAT
48G
carbs
49G
protein
Ingredients
-
1/4 Cup Quinoa Flour (I’m not sure if other flour will work but you can try)
-
1/2 Egg White (1 1/2 TBSP of liquid egg whites)
-
1/4 Cup Unsweetened Almond Milk
-
1 TSP Vanilla Extract
-
1/4 TSP Baking Powder
-
1/2 Scoop PBC Protein Powder
Directions
Set your oven to 350.
Mix the following together all ingredients.
Spray 3 muffin tins and fill 1/4 the way full. Set aside remaining batter. Bake for 3 minutes.
While this is baking….
Microwave a brownie quest bar for 12 seconds.
Roll into 3 semi flat balls.
Once the 3 minutes is up, place these brownie balls on top of the batter already in the tins.
Use the remaining batter on top. Bake an additional 4 minutes.
Enjoy