Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the check-email domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the ninja-forms domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the ninja-forms domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the user-registration-invite-codes domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6121
PROTEIN LAVA CAKE | Bowmar Healthy Dessert Recipes
Deprecated: Hook wp_smush_should_skip_parse is deprecated since version 3.16.1! Use wp_smush_should_skip_lazy_load instead. in /var/www/wp-includes/functions.php on line 6121

Deprecated: Hook wp_smush_should_skip_parse is deprecated since version 3.16.1! Use wp_smush_should_skip_lazy_load instead. in /var/www/wp-includes/functions.php on line 6121

PROTEIN LAVA CAKE

CAKES, COOKIES, BROWNIES & PIES

224

Calories

5G

FAT

19G

carbs

28G

protein

Ingredients

  • 1 Scoop Protein Hot Chocolate
  • 1 TBSP Coconut Flour
  • 1/2 TSP Baking Powder
  • 1 Egg White (3 TBSP)
  • 1 TBSP Unsweetened Cocoa Powder
  • Splash of Water
  • 1 TBSP Sugar Free Hershey’s Syrup
  • Redi Whip
  • Sprinkles

Directions

In a microwave safe bowl- combine everything except syrup, whip, and sprinkles.

Cook on high for 40 seconds.

Wait to cool.

Remove from bowl and top with syrup, whip, and sprinkles.