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150

Calories

5G

FAT

17G

carbs

10G

protein

Ingredients

  • 10g Protein Hot Chocolate
  • 10g Unsweetened Cocoa
  • 3g Coconut Flour
  • 46g Egg Whites
  • 20g Unsweetened Apple Sauce
  • 1g Baking Powder
  • 2 TBSP Light Cool Whip
  • Sprinkles

Directions

Set oven to 350.

In a bowl, combine all ingredients except whip and sprinkles.

Spray mini square cake pan and pour batter.

Bake for 10-15 minutes (or until edges begin to crisp).

Remove from oven, let cool, and top with whip and sprinkles.