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GOLDEN GRAHAM S’MORES BAR

GOLDEN GRAHAM S’MORES BAR

217

Calories

5g

FAT

37g

carbs

7g

protein

Ingredients

3 tbsp light butter
3 1/2 cups mini marshmallows
1 5.3oz vanilla ratio protein yogurt
1 scoop vanilla bean protein (or flavor of choice)
4 cups Golden Grahams
1/4 cup mini chocolate chips

Directions

Melt down your 3 tbsp butter, 3 cups of marshmallows, your protein, and your yogurt in a saucepan on the stove. Once melted, remove from the heat and let cool slightly before pouring over 4 cups of Golden Grahams. Let cool completely and mix in the remaining 1/2 cup of marshmallows and mini chocolate chips. I pressed mine into a greased parchment paper lined 8×8 pan, cut them into 9 bars, and stored them in the fridge.

From the kitchen of: Stephanie Rogge

Air Fried “Uncrustable”

Air Fried “Uncrustable”

230

Calories

7g

FAT

34g

carbs

10g

protein

Ingredients

4 slices of bread – use a cup to cut the slices into four circles
2 tbsp Bowmar Nutrition cornbread nut butter
2 tbsp sugar free jam – I used grape for one and strawberry for the other

Directions

Serving Size: 2

Preheat your air fryer to 350 degrees. Use a cup to cut out 4 circles from your bread slices. Spread 1 tbsp of nut butter and 1 tbsp of sugar free jam per uncrustable and press it together around the edges – I used my cutting board. Do your best, it doesn’t have to be perfect! Spray each uncrustable with non stick spray and put in your air fryer for 6 minutes, flipping halfway through. You may need less or more time depending on your air fryer so just watch it and take it out when it’s as done as you’d like!

From the kitchen of: Stephanie Rogge

PUMPKIN PIE OATMEAL COOKIES

PUMPKIN PIE OATMEAL COOKIES

134

Calories

9g

FAT

9g

carbs

4g

protein

Ingredients

1/4 cup butter melted
1/3 cup sugar free maple syrup
1/2 cup @bowmar_nutrition pumpkin pie butter
1 tsp vanilla
1 egg
1 1/2 cups old fashioned oats
1 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
1/2 cup sugar free chocolate chips

Directions

Serving Size: 15

Mix together butter and maple syrup until well combined. Add pumpkin pie butter and vanilla, mix. Add egg, mix. Add oats, cinnamon, baking soda, and salt, mix. Fold in chocolate chips.

Scoop into lined baking sheet and bake for 13 minutes at 350.

 

From the kitchen of: Chelsie Whittier

HOT COCO ICE CREAM

HOT COCO ICE CREAM

140

Calories

4g

FAT

19g

carbs

7g

protein

Ingredients

1 cup chocolate milk
1/2 cup unsweetened almond milk
1 tbsp vitafiber syrup
1 tsp vegetable glycerin
1/3 cup granulated sweetener
1/2 scoop protein hot chocolate powder
1 packet nestle sugar free fat free hot chocolate
1/4 tsp xanthan gum
5 grams jet puffed marshmallow bits

Directions

Serving Size: 3

1. Combine the sweetener, protein powder, hot chocolate packet and xanthan gum in a small bowl.
2. In a blender, mix the milks, syrup and glycerin.
3. Add the protein mixture to the blender.
4. Start an ice cream maker so it is chilled.
5. Pour the mixture into the ice cream maker and chill until soft serve texture. Stir in marshmallow bits. Transfer to a freezer safe container and freeze until set.

From the kitchen of: Megan Osborn

PROTEIN PEACH COBBLER LATTE

PROTEIN PEACH COBBLER LATTE

228

Calories

6g

FAT

15g

carbs

28g

protein

Ingredients

– Your choice of coffee/espresso
– 1 Serving of Protein Peach Cobbler
– 6 oz. of milk of choice (I used oat milk)
– desired amount of cinnamon for topping

Directions

1. Brew coffee and let cool a couple of minutes.
2. Steam/froth milk in a separate cup
3. Mix protein into coffee
4. Top with milk
5. Add desired amount of cinnamon

From the kitchen of: Ellie Pontoriero

PEACH COBBLER FLUFF

PEACH COBBLER FLUFF

255

Calories

10g

FAT

17g

carbs

26g

protein

Ingredients

2 scoops protein
2 tbs xanthum gum
2 tbs crunchy pb
15 ice cubes
Water

Directions

Serving Size: 2

In a blender, add the ice first . Then add your protein followed by your xanthan gum. Then add your tablespoons of peanut butter. Then add just a little bit of water until it’s slightly covered and all you see is just a little bit of ice. Then it start blending, mix in between, blend and mix until the ice is all blended. Note each blender is all different!

From the kitchen of: Melanie Coutsouvelis

PEACH COBBLER DESSERT NACHOS

PEACH COBBLER DESSERT NACHOS

792

Calories

28g

FAT

119g

carbs

21g

protein

Ingredients

Three pita pockets, 1 tablespoon sugar, 3/4 tbs ground cinnamon , 1/4 cup peach protein , Two medium peaches , 1/4 cup toasted pecans,1/4 cup heavy whipping cream, 1 tablespoon powdered sugar, 1 tablespoon honey, 1/4 cup white chocolate morsels, 1 teaspoon canola oil and spray the pan with canola oil for the pita bread!!!!!

Directions

Preheat the oven to 400°F And spray the grill stone using canola oil and set aside Cut the pita pockets in half down the perforated line with the coated bread knife and pull apart the halves !
.
Combine the sugar cinnamon and protein in the flour and sugar shaker And sprinkle about half on top of the pitas. Baked for 10 to 12 minutes until the pitas are crispy/toasted.
.
Then preheat a nonstick grill pan over medium heat for 3-5 minutes. Cut the peaches in half and remove the pits. Cut the peaches, cut side down and put the remaining peaches in a small mixing bowl with the remaining cinnamon sugar and stir to combine.
.
Grill the peaches for 3 to 4 minutes on each side. Then transfer the peaches to a bowl and chop! I used a salad chopper ‍♀️! Then chop the pecans with a food processor. Almost done I promise it’s worth it!
.
Add the heavy whipping cream, powdered sugar,and honey with a sprinkle more of the protein powder to the whipped cream maker and pump the handle for 30 seconds . Then combine the white chocolate morsels in a smal silicone bowl , Microwave uncovered for a good 30 seconds.
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To make the nachos, Drizzle the pita chips with the melted chocolate. Tough with half of the pecan and peaches. Top with dollops of the fresh whipped cream. Add the remaining pecans and peaches on top and drizzle the top with the rest of the chocolate! 

From the kitchen of: Melanie Coutsouvelis

HAZELNUT COFFEE MILKSHAKE

HAZELNUT COFFEE MILKSHAKE

220

Calories

10g

FAT

15g

carbs

27g

protein

Ingredients

One scoop hazelnut protein
1 tablespoon crunchy peanut butter
1 tablespoon xanthan gum
3 tablespoons coffee
And just a little bit of liquid with 10 ice cubes

Directions

Put in the ice first. Then add in protein powder and xanthan gum. Then add in the peanut butter and the liquid. Put the cover on top of the blender and blend. your going to have to Stop the blender, mix and break up the ice blended again etc. until you get a smooth consistency

From the kitchen of: Melanie Coutsouvelis

CHOCOLATE CHIP OATMEAL RAISIN

CHOCOLATE CHIP OATMEAL RAISIN

177

Calories

6g

FAT

24g

carbs

10g

protein

Ingredients

1 scoop protein
1/2 cup kodiak protein mix
1/4 cup oatmeal
1/4 cup raisins
1 tsp baking powder
1 tsp cinnamon
1/2 tsp vanilla extract
1/4 cup chocolate chips
1/2 cup almond milk
1 egg

Directions

Serving Size: 5

Preheat oven to 325 F & grease cookie sheet
Mix all dry ingredients
Mix in egg, almond milk, & vanilla
Roll into 4-5 balls & place on sheet
Bake until light brown, about 10-12 minutes
Grab a glass of your favorite milk & enjoy a cookie, two, or three!

From the kitchen of: Shayleigh Mountford

CAKE BATTER ICE CREAM

CAKE BATTER ICE CREAM

415

Calories

18g

FAT

43g

carbs

26g

protein

Ingredients

1 scoop protein
1/3 cup coconut water
1/4 cup chocolate chips

Directions

Blend protein and coconut water until smooth, and mix in chocolate chips
Freeze until solid (about 2-3 hours) mixing every 45-60 minutes
Once to consistency of choice, enjoy!!!!

From the kitchen of: Shayleigh Mountford