PROTEIN THIN MINTS

PROTEIN THIN MINTS

984

Calories

48G

FAT

84G

carbs

52G

protein

Ingredients

  • 2 Scoops Protein Hot Chocolate Powder
  • 1 TBSP Coconut Oil
  • 2/3 Cup Semi-Sweet Chocolate Chips
  • 10 Drops Peppermint Extract

Directions

Line muffin tin with cupcake liners (10-12).
 
In a saucepan, melt chocolate chips and coconut oil.
 
Once melted- add protein powder. Stir until mixed. Remove from heat, add peppermint extract, and stir.
 
Fill lined muffin tin with mixture about 1/4 full Place in freezer for 20 minutes or until hard.

PROTEIN MOOSE MUNCH

PROTEIN MOOSE MUNCH

662

Calories

48

FAT

32G

carbs

29G

protein

Ingredients

  • 1 Small Bag Popcorn (single
    serving)
  • 2 TBSP Coconut Oil
  • 1 TBSP Peanut Butter
  • 2 TBSP Chocolate Chips
  • 1 Scoop Protein Hot Chocolate Powder

Directions

In a sauce pan, heat oil, peanut butter, and chocolate chips.
 
Pop popcorn while that is melting Once melted, stir in protein powder.
 
Drizzle over popped popcorn and place in freezer for 10-15 minutes.

PROTEIN CAKE BATTER DIP

PROTEIN CAKE BATTER DIP

205

Calories

2G

FAT

26G

carbs

20G

protein

Ingredients

  • 1 Scoop PBC Protein Powder
  • 1 Container (150g) Vanilla Yogurt
  • 1/4 Package (2g) sugar Free Butterscotch Pudding Mix
  • Sprinkles
  • Graham Crackers for Dipping (optional)

Directions

In a bowl, combine protein powder, yogurt, and pudding.

Top with sprinkles.

Can be eaten by itself or with graham crackers

WHITE PROTEIN REESES

WHITE PROTEIN REESES

470

Calories

20G

FAT

49G

carbs

32G

protein

Ingredients

  • 1/4 Cup White Chocolate Chips
  • 1 Scoop PFC
  • 4 TBSP Powdered Peanut Butter
  • 4 TBSP Cold Water

Directions

Turn on mini waffle maker to warm while prepping.

In a bowl- combine protein powder, pancake mix, cocoa, and enough water to make a batter texture (will vary based on brands used). Spray waffle maker once warm. Pour batter and remove when ready. Repeat for 2-3 waffles.

Top with remaining ingredients and enjoy.

KETO PROTEIN REESES

KETO PROTEIN REESES

757

Calories

45G

FAT

46G

carbs

37G

protein

Ingredients

  • 1/4 Cup 100% Cacao Chocolate Chips
  • 1 Scoop Protein Hot Chocolate
  • 3 TBSP Peanut Butter

Directions

In a mini muffin tin, line 12 with mini liners.
 
Over medium heat- stir chips until melted. Stir in PHC.
 
Line bottom of mini tins with melted chocolate (may have some left over).
 
Divide PB evenly among cups. If you have remaining chocolate-top mini muffins (I topped 3 I think with remaining chocolate). Put in freezer for 15 minutes and enjoy!
 
Macros for each cup: 63 calories 4g fat 4g carbs 3g protein

PRE WORKOUT GUMMIES

PRE WORKOUT GUMMIES

219

Calories

0G

FAT

45G

carbs

25G

protein

Ingredients

  • 3 Scoops Pre Workout, I Used the Cotton Candy Pump Infusion from Natural Science Creation.
  • 1 Cup Ice Cold Water
  • 21g (3 packets) Total of Unflavored Gelatin
  • 1 Box Sugar Free Cherry Jello 

Directions

In a bowl, combine pre workout, jello, and gelatin. Mix together.
 
Add the powder to the ice cold water very SLOWLY. Stir.
 
Allow to set up and get slushy Once slushy, microwave for 60 seconds.
 
Use a spoon or eye dropped to fill candy molds, store in freezer until ready to eat.