CHOCOLATE COVERED STRAWBERRIES

CHOCOLATE COVERED STRAWBERRIES

212

Calories

4G

FAT

22G

carbs

24G

protein

Ingredients

  • 1 Scoop Protein Hot Chocolate
  • 1/4 Cup Water
  • 15 Strawberries
  • Sprinkles

Directions

In a bowl- combine protein powder and water.

Should be slightly sticky.

Roll strawberries and top with sprinkles.

Freeze for 2 hours.

Remove from freezer for 10 minutes before eating.

PROTEIN THIN MINT FUDGESICLES

PROTEIN THIN MINT FUDGESICLES

142

Calories

4G

FAT

3G

carbs

23G

protein

Ingredients

 

  • 1 Scoop Protein Hot Chocolate
  • 1 Cup Unsweetened Almond milk
  • Handful of Ice
  • 2 Drops Peppermint Extract

Directions

In a blender, blend ingredients.

Fill popsicles molds and freeze for 6-8 hours.

Remove from freezer and run hot water over molds to loosen popsicles.

Should yield 5-6. Macros listed are for entire recipe.

If yours yields 5, divide the total listed here by 5.

PROTEIN CHERRY FUDGESICLES

PROTEIN CHERRY FUDGESICLES

192

Calories

4G

FAT

13G

carbs

23G

protein

Ingredients

  • 1 Scoop Protein Hot Chocolate
  • 1 Cup Unsweetened Almond Milk
  • Handful of Ice
  • 2 TBSP Maraschino Cherry Juice

Directions

In a blender, blend ingredients.

Fill popsicles molds and freeze for 6-8 hours.

Remove from freezer and run hot water over molds to loosen popsicles. Should yield 5-6.

Macros listed are for entire recipe.

If yours yields 5, divide the total listed here by 5.

PROTEIN FUDGESICLES

PROTEIN FUDGESICLES

147

Calories

4G

FAT

6G

carbs

23G

protein

Ingredients

  • 1 Scoop Protein Hot Chocolate
  • 1 Cup Unsweetened Almond Milk
  • Handful of Ice
  • 1 TBSP Sugar Free Hershey’s Syrup

Directions

In a blender, blend ingredients.

Fill popsicles molds and freeze for 6-8 hours.

Remove from freezer and run hot water over molds to loosen popsicles.

Should yield 5-6.

Macros listed are for entire recipe.

If yours yields 5, divide the total listed here by 5.

PROTEIN COOKIE DOUGH IN A BAG

PROTEIN COOKIE DOUGH IN A BAG

240

Calories

6G

FAT

20G

carbs

30G

protein

Ingredients

  • 30g PBC Protein Powder
  • 2g Sugar Free Cheesecake Pudding Mix (dry)
  • 2 TBSP Powdered Peanut Butter
  • 1 TBSP Chocolate Chips
  • Enough water to make a dough (don’t add water until you are ready to eat)

Directions

In a bag- combine dry ingredients.

Add water slowly until you get a dough texture.

I recommend bringing these baggies on the plane, to sporting events, to work, etc.

Add water when ready to eat.

VANILLA PROTEIN PRETZELS

VANILLA PROTEIN PRETZELS

290

Calories

4G

FAT

37G

carbs

26G

protein

Ingredients

  • 30g PBC Protein Powder
  • 1/4 Sugar Free Vanilla Pudding Mix
  • 1 Cup Almond Milk
  • 30g Pretzels

Directions

In a bowl, combine pudding mix and almond milk.

Add vanilla protein powder.

Mix together.

Add pretzels and stir- coating completely.

Spread out on plate and top with sprinkles.

Store in freezer for 30 minutes.