PROTEIN HOT CHOCOLATE PEPPERMINT TRUFFLES

PROTEIN HOT CHOCOLATE PEPPERMINT TRUFFLES

279

Calories

12G

FAT

25G

carbs

22G

protein

Ingredients

  • 40g Protein Hot Chocolate Powder
  • 1 TBSP Coconut Flour
  • 2 TBSP Almond Milk (or milk of choice)
  • 1/2 TSP Mint Extract
  • 1oz White Chocolate Chips, Melted
  • 1 Candy Cane, Crushed

Directions

Mix protein, coconut flour, mint extract, and almond milk. You will know it’s the right consistency when the batter sticks to itself of the bowl.
 
Roll dough into 5-6 even sized balls.
 
Melt chocolate chips and roll truffle balls- set on plate or cookie sheet.
 
Sprinkle crushed candy cane on top.
 
Stick in the fridge for 10-15 minutes or until ready to eat.

NO CARB BCAA GUMMIES

NO CARB BCAA GUMMIES

133

Calories

0G

FAT

0G

carbs

24G

protein

Ingredients

  • 2 Scoops BCAAs
  • 1/2 Cup Cold Water
  • 2 Packets Unflavored Gelatin
  • 1 Packet Sugar Free Fruit Punch Crystal Light

Directions

In a bowl, combine your BCAAs, gelatin, and crystal light.
 
Add cold water slowly. Stir.
 
Pour into a candy mold.
 
Freeze for 30 minutes.
 
Enjoy!

PROTEIN DARK CHOCOLATE COVERED PRETZELS

PROTEIN DARK CHOCOLATE COVERED PRETZELS

512

Calories

33G

FAT

38G

carbs

22G

protein

Ingredients

  • 1 TBSP Coconut Oil
  • 1/4 Cup Dark Chocolate Chips (or
    semi-sweet)
  • 1 Scoop Protein Hot Chocolate
  • 40 Pretzels

Directions

Line cookie sheet with parchment paper.
 
In a saucepan, heat oil and chips. Mix in protein once melted.
 
In a bowl, add pretzels and chocolate sauce.
 
Mix until all pretzels are coated.
 
Line pretzels on parchment paper. Freeze for 15-20 minutes before eating.

PROTEIN REESES

PROTEIN REESES

882

Calories

50G

FAT

84G

carbs

32G

protein

Ingredients

  • 1/2 Cup Semi Sweet Chocolate Chips
  • 1 Scoop Protein Hot Chocolate Powder
  • 1 TBSP Coconut Oil
  • 4 TBSP Powdered Peanut Butter
  • 3-4 TBSP Water

Directions

Line mini muffin tin with mini liners (10-12) In a bowl, combine powdered peanut butter and water (should be slightly sticky, if too runnyadd more powder).
 
In a saucepan, heat oil and chocolate chips. Once melted, add protein powder and stir until combined.
 
Layer bottom of muffin tin with chocolate batter.
 
Add protein mixture.
 
Top with more chocolate batter.
 
Store in freezer for 15-20 minutes or until hard.