BROWN SUGAR CINNAMON POP-TARTS

BROWN SUGAR CINNAMON POP-TARTS

134

Calories

3g

FAT

19g

carbs

13g

protein

Ingredients

DOUGH:
6 tbsp all purpose flour
2 tbsp protein cinnamon roll (12g)
1 tsp baking powder
1/4 tsp salt
1/2 cup plain fat free greek yogurt

FILLING:
1 tbsp melted light butter
2 tbsp protein cinnamon roll (12g)
1 tbsp brown sugar swerve
1 tsp unsweetened almond milk
1/4 tsp cinnamon

GLAZE:
1 tbsp protein cinnamon roll (6g)
1 tbsp unsweetened almond milk
1/2 tsp brown sugar swerve or swerve granular
sprinkle of cinnamon

Directions

Serving Size: 3

To begin, whisk together your dry dough ingredients. once mixed, add in your greek yogurt. Generously flour your hands and gently work it into a dough ball. Once 80% of the dough is together, dump everything on a flour covered surface and continue to form the rest of the dough pieces into the ball. Keep flouring your surface and hands throughout the process. Once you have a ball. flour your surface again and press flat. Use a floured rolling pin and carefully roll until the dough is spread out enough to cut into 6 rectangles. Continue to flour your surface and dough while you roll and cut out your pieces otherwise they will stick. Once your 6 rectangles are cut out, set them to the side while you prepare the filling. Mix melted butter, 2 tbsp of protein, almond milk, cinnamon, and brown sugar swerve in a bowl. Spread the mixture into the center of 3 of the rectangles. Press and pinch the other 3 rectangles on top of the dough with the cinnamon sugar mixture. Grease a baking sheet with non-stick spray and preheat the oven to 350 degrees. Once sealed, set your three poptarts on the baking sheet. Use a fork to press the edges together, ensuring the filling won’t leak out. Spray the tops with non-stick spray and cook in the oven for 15-20 minutes, or until lightly browned. Let them cool while you prepare the glaze. Mix glaze ingredients and pour over the poptarts before enjoying!

From the kitchen of: Stephanie Rogge

STRAWBERRY POP-TARTS

STRAWBERRY POP-TARTS

103

Calories

1g

FAT

17g

carbs

8g

protein

Ingredients

DOUGH:
6 tbsp all purpose flour
2 tbsp protein strawberry shake (12g)
1/4 tsp salt
1 tsp baking powder
1/2 cup fat free plain greek yogurt

FILLING:
2 tbsp sugar free strawberry preserves
1 tbsp protein strawberry shake (6g)

GLAZE:
1 tbsp protein strawberry shake (6g)
1 tbsp unsweetened almond milk
1 tsp powdered swerve
1/2 tsp chopped sprinkles

Directions

Serving Size: 3

To begin, whisk together your dry dough ingredients. Once mixed, add in your greek yogurt. Generously flour your hands and gently work it into a dough ball. Once 80% of the dough is together, dump everything on a flour covered surface and continue to form the rest of the dough pieces into the ball. Keep flouring your surface and hands throughout the process. Once you have a ball, flour your surface again and press flat. Use a floured rolling pin and carefully roll until the dough is spread out enough to cut into 6 rectangles. Continue to flour your surface and dough while you roll and cut out your pieces otherwise they will stick. Once your 6 rectangles are cut out, set them to the side while you prepare the filling. Mix 1 tbsp of protein and the strawberry preserves in a bowl. Spoon the preserves into the center of 3 of the rectangles. Press and pinch the other 3 rectangles on top of the dough with preserves. Grease a baking sheet with non-stick spray and preheat the oven to 350 degrees. Once sealed, set your three poptarts on the baking sheet. Use a fork to press the edges together, ensuring the filling won’t leak out. I also used a pin and poked holes in the tops of each poptart to prevent them from puffing up. Spray the tops with non-stick spray and cook in the oven for 15-20 minutes, or until lightly browned. Let them cool while you prepare the glaze. Mix glaze ingredients and pour over the poptarts before enjoying!

From the kitchen of: Stephanie Rogge

MAPLE BROWN SUGAR OVERNIGHT OATS

MAPLE BROWN SUGAR OVERNIGHT OATS

284

Calories

10g

FAT

39g

carbs

18g

protein

Ingredients

1/2 cup rolled oats
14g protein French Toast
3/4 cup unsweetened almond milk (or milk of choice)
pinch of salt

Toppings:
1 tbsp sugar free maple syrup
1/2 tbsp brown swerve or brown sugar

Directions

1. In a mason jar or airtight container, combine the oats, salt and protein powder and stir to combine.
2. Pour in the milk and shake or stir to combine.
3. Store in the fridge overnight.
4. Top with maple syrup and brown swerve.

From the kitchen of: Megan Osborn

CINNAMON ROLL OVERNIGHT OATS

CINNAMON ROLL OVERNIGHT OATS

350

Calories

14g

FAT

48g

carbs

24g

protein

Ingredients

1 scoop protein cinnamon roll
1 cup unsweetened almond milk
1/2 cup fat free plain greek yogurt
1 cup old fashioned oats
1 tbsp brown sugar swerve
1/4 tsp cinnamon
dash of salt

TOPPINGS:
2 tbsp whipped cream cheese
5 tbsp swerve powdered
1/8 tsp vanilla extract
1 tbsp unsweetened almond milk
1 tbsp light butter
1 tbsp brown sugar swerve
1/2 tsp cinnamon

Directions

Serving Size: 2

Combine 1 scoop of cinnamon roll protein powder, 1 cup of oats, 1 cup of almond milk, 1/2 cup of greek yogurt, 1 tbsp of brown sugar swerve, 1/4 tsp cinnamon, and a dash of salt in a bowl. For the toppings, take a separate bowl and melt 1 tbsp of light butter. Once melted, stir in 1 tbsp brown sugar swerve and 1/2 tsp cinnamon. Set to the side. In another separate bowl combine 2 tbsp whipped cream cheese, 1 tbsp almond milk, 5 tbsp of powdered swerve, and 1/8 tsp of cinnamon. Mix until smooth. Pour over top of oat mixture before pouring the cinnamon sugar mixture on top as well. Cover and refrigerate overnight before consuming!

From the kitchen of: Stephanie Rogge

BANANA BREAD OVERNIGHT OATS

BANANA BREAD OVERNIGHT OATS

339

Calories

11g

FAT

46g

carbs

30g

protein

Ingredients

1 Scoop Vegan Protein Banana Nut Bread
1/2 cup rolled oats regular or gluten free
1/2 cup milk of choice
2 T chopped pecans or walnuts
1 tsp vanilla extract
1/2 tsp cinnamon
Dash of sea salt
2 tsp 100% pure maple syrup

Directions

Combine all ingredients in a bowl or jar that can be sealed and stir well.
Refrigerate overnight.
Serve hot or cold.
Garnish with some sliced banana or more nuts if desired.

From the kitchen of: Danielle Greenbaum

CHUNKY MONKEY OVERNIGHT OATS

CHUNKY MONKEY OVERNIGHT OATS

603

Calories

17g

FAT

75g

carbs

42g

protein

Ingredients

1 Scoop Vegan Protein Banana Nut Bread
1/3 cup rolled oats
2 tsp. chia seeds
pinch salt
1–2 tsp. pure maple syrup
1/2–3/4 cup milk
1/4–1/2 banana, diced
1–2 Tbsp. Buckeye Butter
1/2–1 Tbsp. shredded coconut
1 tsp. mini chocolate chips or cacao nibs

Directions

In a small bowl or jar, combine oats, chia seeds, salt, syrup, 1/2 cup milk, 1 Scoop Vegan Protein Banana Nut Bread1 Tbsp. Buckeye butter, 1/2 Tbsp coconut, and the chocolate chips or cacao nibs.
Stir to combine, then taste and add additional syrup or milk, as desired.
Transfer to a jar or container and cover. Refrigerate at least 30-40 minutes, up to overnight.
To serve, add a little drizzle of milk, if needed, then top with remaining banana, a little drizzle of buckeye butter, and a sprinkle of coconut and chocolate chips/cacao nibs.

From the kitchen of: Danielle Greenbaum