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134

Calories

3g

FAT

19g

carbs

13g

protein

Ingredients

DOUGH:
6 tbsp all purpose flour
2 tbsp protein cinnamon roll (12g)
1 tsp baking powder
1/4 tsp salt
1/2 cup plain fat free greek yogurt

FILLING:
1 tbsp melted light butter
2 tbsp protein cinnamon roll (12g)
1 tbsp brown sugar swerve
1 tsp unsweetened almond milk
1/4 tsp cinnamon

GLAZE:
1 tbsp protein cinnamon roll (6g)
1 tbsp unsweetened almond milk
1/2 tsp brown sugar swerve or swerve granular
sprinkle of cinnamon

Directions

Serving Size: 3

To begin, whisk together your dry dough ingredients. once mixed, add in your greek yogurt. Generously flour your hands and gently work it into a dough ball. Once 80% of the dough is together, dump everything on a flour covered surface and continue to form the rest of the dough pieces into the ball. Keep flouring your surface and hands throughout the process. Once you have a ball. flour your surface again and press flat. Use a floured rolling pin and carefully roll until the dough is spread out enough to cut into 6 rectangles. Continue to flour your surface and dough while you roll and cut out your pieces otherwise they will stick. Once your 6 rectangles are cut out, set them to the side while you prepare the filling. Mix melted butter, 2 tbsp of protein, almond milk, cinnamon, and brown sugar swerve in a bowl. Spread the mixture into the center of 3 of the rectangles. Press and pinch the other 3 rectangles on top of the dough with the cinnamon sugar mixture. Grease a baking sheet with non-stick spray and preheat the oven to 350 degrees. Once sealed, set your three poptarts on the baking sheet. Use a fork to press the edges together, ensuring the filling won’t leak out. Spray the tops with non-stick spray and cook in the oven for 15-20 minutes, or until lightly browned. Let them cool while you prepare the glaze. Mix glaze ingredients and pour over the poptarts before enjoying!

From the kitchen of: Stephanie Rogge