MINT OREO TRUFFLES

MINT OREO TRUFFLES

196

Calories

10g

FAT

22g

carbs

4g

protein

Ingredients

1 scoop protein cookies and cream
10 oreos – crushed to powder
1/3 cup whipped cream cheese
3 servings of wilton green chocolate candy melts (90 grams)
1/8-1/4 tsp mint extract (to taste)

Directions

Serving Size: 7

Press together crushed oreos, protein, and cream cheese until you can mold it into individual balls. Form into 7 circles and let firm in the fridge for 2 hours before dipping. To coat the truffles properly, melt your candy melts along with the mint extract in 30 second increments until thin. DO NOT OVERHEAT THE CANDY MELTS, or it will have the opposite effect and it will get thick and you will not be able to coat the balls without it looking like a clumpy disaster. The key is to heat, and vigorously stir, and repeat until thin enough to dip. Dip your oreo balls into the melted candy mixture and flip with a fork. Tap the fork on the edge of the bowl before placing each truffle on parchment paper to dry. Sprinkle with additional oreo crumbs before they set completely and enjoy!
 

From the kitchen of: Stephanie Rogge

COOKIES AND CREAMS RICE KRISPIES

COOKIES AND CREAMS RICE KRISPIES

239

Calories

3g

FAT

49g

carbs

5g

protein

Ingredients

5 1/2 cups Rice Krispies
4 tb butter
16 oz marshmallows
9 Oreos (double stuffed where used for the recipe macros may vary depending on type of cookie)
1 scoop of cookies and cream protein

Directions

Serving Size: 12

Place Oreos in a ziplock bag and crush them until desired consistency, or place in a food processor and chop until desired consistency. When you are almost at the consistency you would like add 1 scoop of cookies and cream protein powder to incorporate it into the cookie pieces.
Get a lightly greased baking pan ready ( 9×13 was used for recipe and to determine macros)
Melt butter in a microwave safe bowl at 30 second intervals.
Once butter is melted add in marshmallows and coat with butter, place back into the microwave and cook at 30 second intervals until melted.
Once marshmallows are melted add in 5 1/2 cups of Rice Krispies and crushed Oreo mixture and mix u til completely combined.
Put into the pan and flatten the top to make sure everything is level. Let cool and once cool cut into 12 equal portions.

From the kitchen of: Kaleigh Bis

CARAMEL CHRISTMAS CRUNCH

CARAMEL CHRISTMAS CRUNCH

195

Calories

12g

FAT

21g

carbs

3g

protein

Ingredients

12 cups of popcorn (any kind that you prefer and can be reduced if you like to have more Carmel thought the mix)
2.5 cups bugles
4 cups of life cereal
1 cup of pretzels
1/2 cup of walnuts
1/2 cup of peanuts
1/2 cup of sliced almonds
3oz of m&ms
1 1/2 cups light brown sugar
1 cup unsalted butter
1/2 tsp salt
1 scoop of dulce de leche

Directions

Serving Size: 32

Preheat oven to 200 degrees
Combine the butter and brown sugar in a small pot and bring to a low bowl and cook for 5 minutes.
Combine all of the dry ingredients accept for the m&ms into a roasting pan.
Once Carmel has cooked, add one scoop of dulce de leche to Carmel and mix until dissolved, the mixture will thicken.
Add Carmel mixture on top of the dry ingredients and mix everything together in the pan. (If you do not have a roasting pan combine everything in a bowl and then place on a parchment lined sheet pan.)
Place in the oven and cook for an hour at 200 degrees, stir the mixture every 15 minutes.
When done remove from pan and place on parchment lined sheet pan, sprinkle m&m’s on top and let cool. Once cool store in air tight container or ziplock bag.

From the kitchen of: Kaleigh Bis

VEGAN BLUEBERRY DESSERT NACHOS

VEGAN BLUEBERRY DESSERT NACHOS

388

Calories

17g

FAT

50g

carbs

7g

protein

Ingredients

For Nachos
-1/3 cup of vegan blueberry donut protein powder
-3/4 cup of flour
-1 tsp of baking powder
-1/2 cup of vegan butter
-1/2 cup of almond milk
-1 tsp of vanilla
-6 oz rainbow nonpareils
For the Meringue
-liquid from a can of chickpeas
-1/8 tsp of cream of tartar
-1/2 cup of powdered sugar
-1/2 tsp vanilla
To top with:
-1/2 cup of strawberries
-1/2 cup of blueberries

Directions

Serving Size: 6

For Nachos
1. Add flour, baking powder,protein powder, and milk to a bowl and mix with an electric hand mixer until clumps start to form.
2. Add butter while continuing to mix.
3. Use hands to knead dough while sprinkling flour into mix until it comes to a pizza dough consistency.
4. Refrigerate dough for at least 2 hours.
5.When ready to bake, preheat oven to 275 F
6. Take a tray and cover it with parchment paper and sprinkle nonpareils on top.
7. Place dough on top and sprinkle more nonpareils on top of the dough and start to roll dough into a thin layer(1/8 inch).
8. Add nonpareils on top until it is completely covered.
9.Use a pizza cutter to cut the dough into triangles.
10. Roll sheets of aluminum foil into logs and place on cookie sheets.
11. Spray foil with non-stick cooking spray.
12. Drape dough triangles over foil logs.
13. Bake for 60 minutes or until the cookies have puffed up slightly and are a light brown color
For the Meringue
1.Drain a can of chickpeas.
2.Place liquid in a bowl and store chickpeas for another use.
3.Add cream of tartar and mix with an electric hand mixer for 5-8 min on high until mixture becomes white and thickens
4.Add powdered sugar and vanilla and mix until contents combine
For Toppings:
1.Top nachos with strawberries and blueberries

From the kitchen of: Meghan Organ

LEMON POPPYSEED OVERNIGHT OATS

LEMON POPPYSEED OVERNIGHT OATS

935

Calories

53g

FAT

83g

carbs

47g

protein

Ingredients

~1/2 C. (40g) Old-Fashioned or Quick Oats
1 Scoop (32g) Bowmar Lemon Bar Protein Powder
½-1 Tbsp. Poppyseeds
1-2 Tbsp. Maple Syrup
2 Tbsp. Creamy Peanut Butter
4-6oz. Almond Milk

Directions

1. Pour oats and protein powder in a container with an airtight lid.
2. Add in poppyseeds, maple syrup and peanut butter. Amounts may vary depending on personal preference.
3. Pour in desired amount of almond milk and stir until thoroughly mixed. Use more almond milk if you like runny oats, or less if you prefer them thicker.
4. Seal in airtight container and leave in fridge overnight.
5. In the morning, grab and go!
6. Additional toppings ideas: blueberries, sliced almonds, bananas, more peanut butter, etc.!

From the kitchen of: Erin Walters

PEANUT BUTTER CUP OVERNIGHT OATS

PEANUT BUTTER CUP OVERNIGHT OATS

447

Calories

14g

FAT

46g

carbs

35g

protein

Ingredients

1/2 cup rolled oats
1 TBS peanut butter
1/2 scoop Bowmar Nutrition Protein Hot Chocolate
1/2 scoop Bowmar Nutrition Vegan Protein Peanut Butter Cookie
1 tsp vanilla
1 tsp honey
1/2 cup milk of choice

Directions

1. Combine all ingredients in a container
2. Mix ingredients evenly
3. Put lid on container
4. Store in fridge until the next day

From the kitchen of: Colleen Kysor