MINI OREO CHEESECAKES

MINI OREO CHEESECAKES

183

Calories

11g

FAT

14g

carbs

9g

protein

Ingredients

CRUST INGREDIENTS:
6 oreos – crushed
1 tbsp protein cookies & cream
2 tbsp melted light butter

CHEESECAKE INGREDIENTS:
1 cup whipped cream cheese
1/4 light sour cream
2 scoops protein cookies and cream
4 egg whites – whipped until fluffy
2.5 tbsp swerve granular
1/2 tsp vanilla extract
1 oreo – crushed

Directions

Serving Size: 8

Combine your 6 crushed oreo crumbs with 1 tbsp protein. Melt 2 tbsp of light butter and mix into the oreo mixture. Press into cupcake liners using a measuring cup and bake at 350 degrees for 5 minutes. Set to the side and let cool while you prepare your cheesecake filling. Combine whipped cream cheese, light sour cream, protein, sugar, vanilla, oreo crumbs, and whipped egg whites. Scoop into the cupcake liners on top of your oreo crusts and bake at 350 for 18-22 minutes or until there is just the smallest slight jiggle in the center of each cupcake when you shake the pan. Let cool on the counter to room temperature, before chilling in the fridge overnight. Top with fat-free redi whip and oreo crumbles if you’d like!

From the kitchen of: Stephanie Rogge

CHERRY COOKIES AND CREAM CHEESECAKE PARFAIT

CHERRY COOKIES AND CREAM CHEESECAKE PARFAIT

266

Calories

7g

FAT

35g

carbs

17g

protein

Ingredients

1.5 oz fat free cream cheese, softened
6 tbsp lite cool whip
16g protein cookies and cream
3 tbsp light cherry pie filling
4 mini Oreos

Directions

1. Crush 3 of the mini Oreo cookies into fine crumbs. Place the crumbs into the bottom of your parfait dish.
2. In a small mixing bowl beat the softened cream cheese until smooth. Add the cool whip and beat until combined. Add the protein powder and beat until combined.
3. Spook the cream cheese mixture on top of the cookie crumbs. Add additional cool whip if desired.
4. Top with cherry pie filling and garnish with the remaining mini Oreo.

From the kitchen of: Megan Osborn

MINT CHOCOLATE CHIP CAKE POPS

MINT CHOCOLATE CHIP CAKE POPS

203

Calories

9g

FAT

27g

carbs

5g

protein

Ingredients

CAKE INGREDIENTS:
1/2 cup sugar free devils food cake mix
2 scoop protein hot chocolate
1.5 egg (85g)
2 tbsp unsweetened almond milk
2 tsp plain greek yogurt

BUTTERCREAM INGREDIENTS:
1/4 cup light butter
1 cup powdered sugar
2 tsp unsweetened almond milk
1/2 tsp vanilla extract

MIX INS:
2 tbsp mini chocolate chips
1/4 tsp mint

CHOCOLATE COATING:
6 servings wiltons chocolate candy melts (180g)
1 serving wiltons green candy melts (30g)

Directions

Serving Size: 12

To begin, combine all of your cake ingredients. Prepare a medium bread loaf pan with parchment paper or non-stick spray. Bake cake at 350 degrees for 17-19 minutes or until a toothpick comes out fairly clean. Let cool while you prepare the buttercream. Use a mixer to combine light butter, powdered swerve, almond milk, and vanilla until creamy. Once the cake has cooled, throw the chunks in your food processor or crumble by hand. I cut off the cake edges before I crumbled it because they’re a bit drier and harder than the rest of the cake. Once cool and crumbled, mix in your buttercream until you’re able to form it into balls without it falling apart. At this point you can add in your chocolate chips and mint. You can play around with it as well! I left out the mint on the inside and just added it to the chocolate coating and it was just as good! Form the cake and cream crumble into balls and let set in the fridge for 2 hours. To coat your cake pops, melt your chocolate candy wafers (if you didn’t add mint to the cake crumble, add it here!). DO NOT OVERHEAT YOUR CANDY MELTS, or it will have the opposite effect and will thicken and leave you with an ugly clumpy mess. Heat in 30 second increments, stirring vigorously, and repeat until thin enough to dip. Dip your cakepop sticks in the melted chocolate, and them push it halfway into the cakepop. Once secure, carefully dip the entire cakepop into the chocolate, being careful not to break the cakepop off of the stick. Tap off any excess chocolate before standing up in styrofoam base to let dry. If you’d like to drizzle them with green as shown, simply melt the green candy melts, spoon it into a plastic bag with a tiny hole snipped in the corner, and drizzle before allowing them to dry again. Macros include chocolate coating as well as the drizzle.

From the kitchen of: Stephanie Rogge

HOT CHOCOLATE CHRISTMAS KISS COOKIES

HOT CHOCOLATE CHRISTMAS KISS COOKIES

96

Calories

6g

FAT

9g

carbs

2g

protein

Ingredients

1 cup flour
1/2 cup butter
1/4 sugar
1 egg yolk
2 tb unsweetened almond milk
1 scoop protein hot chocolate
Hershey kiss (amount depends on how many cookies you make)
Red & green sprinkles

Directions

Serving Size: 22

Preheat the oven to 350 degrees F. Line baking sheets with parchment paper and set aside.
In a small bowl, whisk together the flour, and PHC and set aside.
In the bowl of a stand mixer or using a handheld mixer, beat the butter on medium-high speed until smooth, about 1 minute. Add the sugar and beat on medium-high speed until creamed, about 2 minutes. Add the egg yolk, milk, and vanilla extract, and beat on high speed until combined, about 1 minute. Scrape down the sides and up the bottom of the bowl and beat again as needed to combine.
Add the dry ingredients to the wet ingredients and mix on low speed until combined.
Pour the sprinkles into a small bowl. Roll the balls of dough, about 3 teaspoons of dough per cookie (or use an ice cream scoop, a TB sized scoop was used for macro and portion determination) then roll each ball into the sprinkles to coat. Place the dough balls on the prepared baking sheet, 2 inches apart.
Bake the cookies for 10-12 minutes.
Remove the cookies from the oven and gently press a chocolate kiss into the center of each cookie. Allow the cookies to cool on the baking sheet for 5 minutes. Transfer the cookies to a wire rack to cool completely.

From the kitchen of: Kaleigh Bis

OREO CHEESECAKE CAKE POPS

OREO CHEESECAKE CAKE POPS

196

Calories

10g

FAT

22g

carbs

4g

protein

Ingredients

1 scoop protein cookies and cream
1/3 cup whipped cream cheese
10 oreos – crushed
3 servings wilton white candy melts (90g)
Cake pop sticks
Styrofoam

Directions

Serving Size: 7

Press together crushed oreos, protein, and whipped cream cheese until you’re able to form it into 7 individual truffles. Let set in the fridge for 2 hours before dipping. To dip, melt your white candy melts. DO NOT OVERHEAT YOUR CANDY MELTS or it will have the opposite effect and it will thicken and make the entire thing a clumpy disaster. Heat for 30 seconds, vigorously stir, and repeat until thin enough to dip. Dip your cakepop stick in the frosting, and then into the ball. Don’t push past halfway in or your ball could crumble and fall apart. Once secured, dip your entire cakepop into the melted chocolate, slowly and carefully turning to prevent it falling off of the stick. Once covered, tap off any excess chocolate before sticking in a piece of styrofoam to dry. Sprinkle with extra crushed oreos before they dry and enjoy!

From the kitchen of: Stephanie Rogge

COOKIES AND CREAM MOUSSE

COOKIES AND CREAM MOUSSE

372

Calories

14g

FAT

41g

carbs

23g

protein

Ingredients

1 cup light whipped topping
1 scoop protein cookies & cream
1/4 cup unsweetened almond milk
1 tbsp sugar free cheesecake pudding mix
1 tbsp powdered swerve
1 oreo – crushed

Directions

Simply combine your whipped topping, protein, almond milk, swerve, and pudding mix until smooth and then fold in your crushed oreo cookie!

From the kitchen of: Stephanie Rogge