HOT CHOCOLATE CHEESECAKE TRUFFLES

HOT CHOCOLATE CHEESECAKE TRUFFLES

165

Calories

10g

FAT

9g

carbs

6g

protein

Ingredients

1/2 cup whipped cream cheese
1 tbsp light butter
1/4 cup powdered swerve
1 scoop protein hot chocolate
1/4 tsp vanilla extract
2 servings wilton candy melts in whatever color you’d like (40 pieces) (60g)

Directions

Serving Size: 5

Combine whipped cream cheese, light butter, powdered swerve, protein hot chocolate, and vanilla extract in a bowl. Stick in the freezer for 30-60 minutes. Use a cookie dough scooper to scoop into 5 balls and place on parchment paper. If you try this with a spoon and your hands you’re probably gonna have a bad time. Once scooped, stick them back into the freezer for a few hours or until you are able to pick them up without them immediately melting in your hands. Now, you have to work fast. Melt down your candy melts in the microwave in 15- 30 second increments. DO NOT OVERHEAT THEM or it will have the opposite effect and it will begin to thicken. Heat for 30 seconds, stir vigorously, and repeat until it is thin enough to dip. Once ready, drop in your cheesecake truffles upside down. Flip over with a fork, coating the entire truffle. Lift and tap excess chocolate off before setting back on parchment paper to dry. If you want to be extra like me, take some of the melted chocolate and put it in a plastic sandwich ziploc bag, snip a tiny hole in the corner and drizzle more chocolate on top. Then just let them dry and ENJOY.

From the kitchen of: Stephanie Rogge

HOT CHOCOLATE CHEESECAKE DIP

HOT CHOCOLATE CHEESECAKE DIP

580

Calories

48g

FAT

6g

carbs

26g

protein

Ingredients

1/4 cup whipped cream cheese
3/4 cup sugar free whipped heavy cream (in a can)
1 scoop protein hot chocolate

Directions

Use your mixer to combine your protein hot chocolate and whipped cream cheese. Once combined, mix in your sugar free whipped cream. Serve with cookies, fruit, graham crackers, pretzels, or whatever else you like!

From the kitchen of: Stephanie Rogge

CINNAMON ROLL CAKE

CINNAMON ROLL CAKE

313

Calories

14g

FAT

39g

carbs

10g

protein

Ingredients

For the Cake:
1 1/2c. Flour
4 scoops Protein Cinnamon Roll
1/2 c. Sugar
4 t. Baking Powder
2 eggs
2 t. Vanilla
1 1/2c. Milk
1/2 c. Melted butter (1 stick)

For the Cinnamon Filling:
1/2 c. Softened butter (1 stick)
2/3 c. Brown sugar
1 1/2 scoops Protein Cinnamon Roll
1 T. Cinnamon

For the Glaze:
1 1/2 c. Powdered Sugar
3 T. Milk
3/4 t. Vanilla

Directions

Serving Size: 16

FOR THE CAKE:
Preheat oven to 350F degrees. Spray 9 x 13 baking dish with nonstick cooking spray.
In a large bowl, combine ingredients for cake (except melted butter).
While your mixer is running, slowly add the 1/2 cup melted butter. Mix just until combined.
Spread this batter evenly into your baking dish.

FOR THE FILLING:
In a small bowl, combine all your filling ingredients: softened butter, brown sugar, protein, and cinnamon. Stir until combined well.
Drop the cinnamon filling by spoonfuls onto the cake batter.
Take a butter knife and make swirly, marble-effect patterns all around the cake. Drag the knife through both the cinnamon and cake batter.

Bake the cake for about 35-40 minutes, until a knife inserted into the center comes out clean.

FOR THE GLAZE:
Whisk together powdered sugar, milk and vanilla extract in small bowl.
Pour the glaze over the warm cake.

From the kitchen of: Kerrigan Neidert

BLUEBERRY APPLE COOKIES

BLUEBERRY APPLE COOKIES

2947

Calories

79g

FAT

542g

carbs

36g

protein

Ingredients

COOKIES
1 scoop bowmar nutrition blueberry cheesecake protein
1 cup Butter (Sweet Cream Salted)
1 cup Granulated Sugar
1/2 cup Brown Sugar
2 Eggs
1 teaspoon Vanilla
3 cups All-Purpose Flour
2 1/4 teaspoons Cinnamon
1 teaspoon Baking Powder
1 teaspoon Baking Soda
1/2 teaspoon Salt
1 cup finely diced and peeled tart apples
CREAM CHEESE FROSTING:

½ Cup Butter (Sweet Cream Salted)
8 oz. block of Cream Cheese
3 tsp. Vanilla
4 cups Powdered Sugar
1 tsp. Cinnamon

Directions

COOKIES

Peal and dice 1 cup of tart apples.
In a large bowl, cream butter and sugars until light and fluffy.
Beat in eggs and vanilla.
Mix in cinnamon, baking powder, baking soda, protein powder and salt and mix well.
Add 1 1/2 cups of flour and mix until combined.
Add in 1 cup of apples and mix with a spoon.
Add the remaining 1 1/2 cups of Flour and combine until the flour is completely incorporated into the cookie dough.
Bake the cookies in a 375 degree oven for 13-15 minutes or until golden brown around the edges.
Allow cookies to cool.
CREAM CHEESE FROSTING

Beat cream cheese, butter and vanilla in a mixer until blended.
Add powered sugar a cup at a time and continue to mix until sugar is incorporated.
Frost cookies.

From the kitchen of: Alena Wood

PROTEIN APPLE PIE MUFFINS

PROTEIN APPLE PIE MUFFINS

5198

Calories

216g

FAT

761g

carbs

79g

protein

Ingredients

For muffin:
1 scoop bowmar nutrition cinnamon roll protein

2 cup all-purpose flour

3 teaspoons baking powder

½ teaspoon salt

¼ teaspoon ground nutmeg

1 teaspoon ground cinnamon

2 large eggs

1 cup granulated sugar

1 cup Greek yogurt

1/2 cup vegetable oil

1 teaspoon vanilla extract

1 ½ cup chopped apples from apple pie filing

For Cinnamon Streusel Crumb Topping:

1 cup all-purpose flour

¼ cup granulated sugar

¼ cup light brown sugar

6 Tablespoons unsalted butter-melted and slightly cooled

1 teaspoon cinnamon

Glaze:

1 cup powdered sugar

1–2 Tablespoons milk

Directions

Preheat the oven to 400 F degrees and line standard muffin pan with paper liners and set aside.
To make the crumb topping in a small bowl, whisk together flour, sugar, brown sugar and cinnamon, add melted butter and stir with a fork until crumbly and set in the fridge until ready to use.
To make the muffins in a large bowl stir together flour, baking powder, salt, cinnamon and nutmeg, then set aside.
In a medium bowl, whisk together eggs and granulated sugar until combined. Whisk in Greek yogurt, oil, and vanilla extract (mixture should be pale yellow)
Fold wet ingredients into dry ingredients and mix everything together by hand. The batter will be quite thick.
Spoon batter into prepared muffin tins, filling less than 2/3 of each cup. Tap the pan onto working surface to set the batter, then add heaping Tablespoon of chopped apples in each cup and gently press the apples into the batter. Top generously with streusel topping.
Place them in the oven and reduce the heat to 375F, bake about 19-22 minutes or until the toothpick inserted in the center comes out clean.
Cool for 5 minutes in the pan then remove muffins and cool on a wire rack.
To make the glaze stir together powdered sugar and milk. If it’s too thin add more powdered sugar, if it’s too thick add more milk. Drizzle over cooled muffins.
 

From the kitchen of: Alena Wood

PROTEIN AVALANCHE COOKIES

PROTEIN AVALANCHE COOKIES

246

Calories

15g

FAT

24g

carbs

5g

protein

Ingredients

1/2 cup mini chocolate chips
16 ounces vanilla flavored candy coating ( Almond Bark or CandiQuik)
1 (15 ounce) jar creamy peanut butter
2 cups Rice Krispies cereal
1 1/2 cups mini marshmallows

Directions

Serving Size: 24

Prepare 2 cookie sheets with a silpat mat or parchment paper. Set aside.
Place chocolate chips in the freezer, until ready to use.
Melt Almond Bark in a heat safe bowl, microwave at half power for 30 seconds at a time until melted and smooth.
Meanwhile: Add rice krispies to a large bowl. Set aside.
Add peanut butter and protein powder to Almond Bark. Stir to combine.
Pour vanilla candy mixture over rice krispies. Stir until combined. Allow mixture to cool to room temperature (or until barely warm).

From the kitchen of: Alena Wood