BLUEBERRY POWDERED DONUTS

SWEET BREAKFAST & DONUTS

1247

Calories

16g

FAT

177g

carbs

100g

protein

Ingredients

⤫ 2 cups of kodiak cakes mix
⤫ 1 + 1/2 scoops of protein blueberry cheesecake
⤫ 1/2 cup of milk
⤫ 1/3 cup of water
⤫ 1/2 cup of frozen blueberries
⤫ 1 egg
⤫ 3 tbsp sugar
⤫ 1 tsp vanilla extract

Directions

⤫ preheat oven to 350
⤫ mix all ingredients into pan
⤫ spoon into donut molds
⤫ bake for 7 minutes
⤫ while still warm, sprinkle with powdered sugar
⤫ can also be topped with frosting, cinnamon sugar topping or eaten as is!

From the kitchen of: Sierra St. Pierre

S’MORES DIP

CANDIES & SWEET TREATS

339

Calories

16g

FAT

41g

carbs

7g

protein

Ingredients

-2 cups large marshmallows
-1 scoop protein hot chocolate
-4 Hershey’s chocolate bars
-Graham crackers for dipping (not included in macros)

Directions

Serving Size: 8

1) preheat oven to 375 degrees
2) melt chocolate in the microwave in 30 second increments, until just melted and smooth
3) stir in 1 scoop of protein hot chocolate to the melted chocolate
4) poor chocolate mixture into an oven safe dish
5) evenly spread marsh mallows across the top of the chocolate
6) place dish in oven for approximately 10 minutes
7) remove s’mores dip from oven when marshmallows are puffy and beginning to brown

Enjoy immediately as a dip with graham crackers OR let it cool and enjoy it as a crumble!

From the kitchen of: Dana Eisentraut

PROTEIN FRENCH TOAST CASSEROLE

CANDIES & SWEET TREATS

339

Calories

20g

FAT

21g

carbs

19g

protein

Ingredients

12 slices white bread, cubed or quartered
8-10 large eggs
2 ½ C. milk
1 tsp. vanilla
½ tsp. cinnamon
¼ tsp. nutmeg
2 scoops Bowmar Nutrition French Toast Protein
8 oz. cream cheese, softened and cubed – (I used 1/3 less fat cream cheese)
2 Tbsp. butter, melted
½ C. fresh berries (blueberries, raspberries, etc.)

Directions

Serving Size: 8

1. Spray 9×13 pan with Pam.
2. Put half the bread cubes on the bottom of the dish. Spread out the cubed pieces of cream cheese on top. Cover with the remaining pieces of bread.
3. Beat eggs and combine wet ingredients, spices, and protein powder.
4. Pour over bread and push down bread pieces lightly to soak up liquid.
5. Pour melted butter over the top, sprinkle berries and add extra cinnamon.
6. Cover and refrigerate overnight.
7. Next day, bake for 45-50 minutes at 350°.
*This recipe can be made gluten free by substituting gluten-free bread. See third picture of a gluten-free half batch.

From the kitchen of: Erin Walters

BANANA PB CHOCOLATE CHIP OAT COOKIES

CAKES, COOKIES, BROWNIES & PIES

1049

Calories

39g

FAT

135g

carbs

46g

protein

Ingredients

1 large banana
1/2 cup Apple sauce
1 cup Scottish oats
1/2 tsp baking soda
1/4 cup chocolate chips
1 scoop bowmar vegan banana nut bread protein
2 tablespoons peanut butter of choice
2 tablespoons liquid egg whites

Directions

Preheat oven to 375°
Mash banana in a large bowl
Mix in applesauce, baking soda, peanut butter, protein powder, egg whites and chocolate chips.
Once mixed gradually add in oats.
Spoon onto a baking sheet and bake for 10-12 minutes
Let cool for 5 minutes and enjoy!

From the kitchen of: Alena Wood

RED VELVET BLOSSOMS

CAKES, COOKIES, BROWNIES & PIES

96

Calories

4g

FAT

12g

carbs

2g

protein

Ingredients

1 1/2 cup flour
1tsp baking soda
1/4 tsp salt
1/2 cup unsalted butter
3/4 cup light brown sugar
1 tablespoon of milk
1 egg
1 scoop of protein hot chocolate
1tsp vanilla
Red food coloring
30 Hershey kisses

Directions

Serving Size: 30

Preheat oven to 350 degrees
In a bowl whisk together butter and sugar until light and fluffy, than add in the egg and whisk until combined.
Add in flour, protein, salt, baking soda, milk and vanilla and mix until combined. Add food coloring u til desired color is reached.
Once everything is combined cover dough and place in refrigerator for at least 30 minutes.
While dough is chilling remove Hershey kisses from wrappers and set aside.
After 30 minutes remove and portion into 1 oz balls, stagger on a parchment or baking mat lined sheet pan and bake 5-8 minutes.
Remove, place Hershey kiss on-top, cool and enjoy!

From the kitchen of: Kaleigh Bis

OREO STUFFED CHOCOLATE CHIP COOKIES

CAKES, COOKIES, BROWNIES & PIES

367

Calories

17g

FAT

49g

carbs

6g

protein

Ingredients

1/2 cup soft unsalted butter
1/2 cup light brown sugar
1/4 cup granulated sugar
1 egg
1 1/4 cup flour
1/2 tsp baking soda
1/2 tsp corn starch
1 scoop C&C protein
5oz chocolate chips
9 Oreos

Directions

Serving Size: 9

Pre heat oven to 350 degrees
In a bowl or stand mixer whisk together the butter and sugars until light and fluffy, than add in the egg and whisk until combined.
Add in flour, baking soda, cornstarch, and protein powder and mix until combined. Fold in chocolate chips and let dough sit covered in the Refrigerator for at least an hour.
Portion out the dough to 3 oz balls and form them around the Oreo cookie.
Stagger them on a sheet pan with parchment paper or baking mat and baking 8-12 minutes.
Remove from oven, cool and enjoy!

From the kitchen of: Kaleigh Bis