CHUNKY MONKEY MUG CAKE

CANDIES & SWEET TREATS, COLLECTIONS

305

Calories

11g

FAT

29g

carbs

28g

protein

Ingredients

1 scoop Bowmar Nutrition Hot Chocolate protein powder
2 tbsp granulated sweetener of choice
1/2 tsp baking powder
1 tbsp unsweetened cocoa powder
2 tbsp walnuts
about 1/4 cup milk of choice (I used almond)
1/2 a banana, sliced

Directions

1. Grease your mug
2.In your mug, combine the protein powder, coconut flour, baking powder, granulated sweetener, cocoa powder, and walnuts and mix well.
3. Slowly add the milk, while mixing, until you have a smooth batter.
4. Microwave for about 60 seconds.
5. Top with bananas and enjoy

From the kitchen of: Rebecca de la O

CHOCOLATE PROTEIN FROSTING

CANDIES & SWEET TREATS, COLLECTIONS

159

Calories

3g

FAT

9g

carbs

26g

protein

Ingredients

1 serving Hot Chocolate Protein Powder
2 tablespoons fat free light vanilla yogurt
1 tablespoons cacao powder

Directions

Mix all ingredients in a bowl. Add more yogurt if you want a thinner frosting. Add less if you want a thicker frosting.

From the kitchen of: Rebecca de la O

SNICKERDOODLE BAKED OATS

CANDIES & SWEET TREATS, COLLECTIONS

344

Calories

6g

FAT

42g

carbs

29g

protein

Ingredients

1/2 cup quick oats
1/2 cup almond milk
1 scoop French toast dairy free protein powder
1/4 teaspoon baking powder
1/8 teaspoon cream of tartar
2 ounces unsweetened applesauce
cinnamon/sweetener blend to top

Directions

1. Preheat oven to 350 degrees Fahrenheit.
2. Spray a small ramekin with cooking spray.
3. In a bowl, combine the oats, almond milk, protein, baking powder, cream of tartar and applesauce.
4. Sprinkle a blend of sweetener and cinnamon on to.
5. Bake for 20-30 minutes.
6. Remove from oven and allow to cool.

From the kitchen of: Megan Osborn

STRAWBERRY CHEESECAKE FROSTY

CANDIES & SWEET TREATS, COLLECTIONS

274

Calories

13g

FAT

15g

carbs

25g

protein

Ingredients

1 serving Bowmar Nutrition Strawberry Protein powder
1/4 tsp guar gum
4 ice cubes
3/4 cup water
5 frozen strawberries
2 tablespoons cream cheese
1 sheet graham crackers

Directions

1. Blend the strawberry protein powder, guar gum, ice cubes, water, and strawberries for 1 minute in a high power blender.
2. Add graham crackers and cream cheese and blend for 10 sec just to get it to mix in

From the kitchen of: Rebecca de la O

CHOCOLATE PB CUPS

CANDIES & SWEET TREATS, COLLECTIONS

1066

Calories

94g

FAT

151g

carbs

24g

protein

Ingredients

1 1/2 cup lily sweets dark chocolate chips
1 tbsp coconut butter
Peanut butter sandwich cookie nut butter

Directions

Place muffin parchment liners in your muffin tin and spray with non stick spray to avoid the Pb cups from sticking. Melt the chocolate with the coconut butter until smooth. Then place a layer of melted chocolate into the liner to the cover the bottom of each liner. Then add the nut butter to the center of each cup. Then add the remaining chocolate over each cup once done then place into the freezer for about 1 hour and then enjoy! Keep stored in the fridge!

From the kitchen of: Gail Ocheretyaner

LEMON POPPYSEED ENERGY BALLS

CANDIES & SWEET TREATS, COLLECTIONS

194

Calories

15g

FAT

11g

carbs

5g

protein

Ingredients

1 scoop Protein Lemon Bar
1 tbsp poppyseeds
1 cup old fashioned oats
2/3 cup cashew butter
1/2 cup flaxseed
2 tbsp honey
Drizzle of Bowmar Nutrition Cream Cheese spread*

*macros account for 1 tbsp total

Directions

Serving Size: 13

For this recipe you want to combine all ingredients except the cream cheese spread into a bowl. When you have everything combined. Roll the mixture into balls.

Next you want to microwave about a tbsp of the cream cheese spread. Drizzle this over the energy balls, and then sprinkle some poppy seeds on top.

From the kitchen of: Stephanie Simpson