BLUEBERRY CHEESECAKE CHIA PUDDING

BLUEBERRY CHEESECAKE CHIA PUDDING

718

Calories

31g

FAT

77g

carbs

37g

protein

Ingredients

1 serving Blueberry Cheesecake Protein Powder
3 tbsp chia seeds
1 cup oat milk
1/2 cup blueberries
1 sheet of graham crackers
2 tablespoons of cream cheese

Directions

1. Mix chia seeds, oatmilk, and protein powder.
2. Place in fridge for 30 minutes so it thickens.
3. Prepare the toppings by crumbling up the graham cracker and whipping the cream cheese with a bit of extra milk or water to make it runnier.
4. Layer the graham crackers, cream cheese, and blueberries on top of the chia seeds.

From the kitchen of: Rebecca de la O

CHOCOLATE MINT FROZEN PUDDING

CHOCOLATE MINT FROZEN PUDDING

150

Calories

8g

FAT

11g

carbs

6g

protein

Ingredients

3/4 cup milk (I used almond)
2 tbsp cocoa powder
5 tablespoons of corn starch
1 serving Mint Chocolate Chip Protein Powder
1/4 cup sugar free maple syrup
1 cup full fat coconut milk

Directions

Serving Size: 6

1. Pour the milk into a sauce pan.
2. Add cocoa powder, cornstarch, and protein powder and whisk until well combine.
3. Add coconut milk and maple syrup.
4. Place the sauce pan on medium heat and simmer for 15 minutes, whisking continuously to prevent or overbubbling.
5. Take off the heat and pour the liquid into silicon or lined molds.
6. Place in the fridge for 1 hour to enjoy as a pudding and then in the freezer overnight to enjoy frozen.

From the kitchen of: Rebecca de la O

MINT CHOCOLATE CHIP COOKIE DOUGH ICE CREAM SANDWICHES

MINT CHOCOLATE CHIP COOKIE DOUGH ICE CREAM SANDWICHES

124

Calories

8g

FAT

7g

carbs

8g

protein

Ingredients

1/4 cup of coconut oil
1/2 cup of sugar free maple syrup
1.5 cup of almond flour
3 scoops of @bowmar_nutrition Protein Mint Chocolate Chip
1 tbsp of mini chocolate chips
Pint of slightly softened ice cream of your choice (I used Halo Top Vanilla Bean)

Directions

Serving Size: 12

In a large mixing bowl, begin by mixing together the coconut oil and syrup. Mix until the oil begins to break up a bit. The oil will appear lumpy still but will mix in and smooth out after adding in almond flour and protein.

Next, mix in the almond flour and protein powder. Continue mixing until it forms a dough and the coconut oil “lumps” are gone. Fold in the mini chocolate chips.

Line your bread pan with parchment paper. Take half of the dough and pack it down evenly into the pan. Place another piece of parchment paper on top of the dough and evenly pack down the remaining dough. Place another piece of parchment paper on the top dough layer & place in the freezer for an hour.

Upon removing the dough from the freezer, remove the top layer of dough and parchment paper from the pan revealing the bottom layer. Set the top layer off to the side for now. Evenly spread your softened ice cream onto the bottom dough layer in the pan. Grab the top dough layer & remove the bottom piece of parchment paper from it. Place the top dough layer back into the pan right on top of the ice cream. Slightly press down to ensure it freezes all together. Place in the freezer for at least 2 hours. Remove from freezer & cut into 12 servings. To store, wrap each individual sandwich in a small piece of parchment paper.

From the kitchen of: Delaney Weirich

ETON MESS

ETON MESS

269

Calories

2g

FAT

31g

carbs

29g

protein

Ingredients

1/4 cup plain yogurt
1 serving Bowmar Nutrition Strawberry Whey Protein Powder
1/2 cup sliced strawberries
3 merengues (more or less according to preference)

Directions

Whip together the protein powder and yogurt.
Crumble of the merengues.
In a dish, layer the yogurt mixture, merengue pieces, and strawberries.

From the kitchen of: Rebecca de la O

PEANUT BUTTER S’MORES CUPS

PEANUT BUTTER S’MORES CUPS

252

Calories

8g

FAT

30g

carbs

10g

protein

Ingredients

2 tablespoons light butter (melted and cooled)
1 serving Bowmar Nutrition Peanut Butter Cookie Vegan Protein Powder
3 sheets of graham crackers (blended into a powder)
3 squares of chocolate
3 marshmallows

Directions

Serving Size: 3

1. If not already done, grind up the graham crackers in a blender and melt butter in a microwave safe dish and allow to cool.
2. To the melted butter, add the graham crackers and protein powder and mix to achieve a solid cookie dough.
3. Press into cupcake molds.
4. Add marshmallow and square of chocolate.
5. Microwave for about 20 seconds, just so the Marshmallow and the chocolate are semi melted and all three layers stick together.
6. Place in the fridge until you are ready to enjoy!
 

From the kitchen of: Rebecca de la O

PROTEIN PANCAKE ICE CREAM

PROTEIN PANCAKE ICE CREAM

265

Calories

10g

FAT

20g

carbs

26g

protein

Ingredients

1 scoop protein pancake and syrup powder
1 tablespoon Xanthum gum
1 tbs crunchy PB
10-12 ice cubes
4 tbs maple syrup sugar free
A little water !

Directions

In the blender, put in 10 to 12 ice cubes. Then pour in your protein powder followed by Xanthum gum . Add in your 1 tablespoon crunchy peanut butter and then drizzle and some maple syrup. Poor in just a little bit of water. Blend with your blender, to break up the ice. Then stopped to mix and re-blend until smooth and fluffy. Each blender is different and it takes trial and error. The less liquid the better!

From the kitchen of: Melanie Coutsouvelis