FROZEN S’MORES

FROZEN S’MORES

2232

Calories

32g

FAT

459g

carbs

46g

protein

Ingredients

-6 graham crackers
-1 bag of mini marshmallows
– 2 Hershey’s bars
– 1 scoop Bowmar Nutrition PHC

Directions

Line cupcake tin with cupcake liners
In a plastic bag, mash graham crackers until crumbly
In a sauce pan melt chocolate, protein, and marshmallows together (add milk if too thick)
Pour a slight layer of graham crumbles into the bottom of each cupcake tin
Pour Chocolate marshmallow protein mix on top and then finish off with another thin layer of graham crumbles on top
Place in freezer overnight and enjoy!

From the kitchen of: Alena Wood

OREO CHEESECAKE BROWNIE TRIFLE

OREO CHEESECAKE BROWNIE TRIFLE

789

Calories

60g

FAT

66g

carbs

12g

protein

Ingredients

Brownies
1 scoop Bowmar Nutrition Protein Hot Chocolate
2/3 Cup Almond Flour
1 Scoop BN Protein Hot chocolate
1 ½ Cups Chocolate chips
½ Cup oil
2/3 Cup sugar
2 Eggs
½ Tsp Vanilla extract
cooking spray

Cheesecake Filling Layer:
1 scoop Bowmar Nutrition Cookies and Cream
16 oz cream cheese, room temperature
3/4 cup swerve granulated sugar
3 tbsp milk
2 tsp vanilla extract
1 1/4 cups heavy whipping cream, cold
1/2 cup powdered sugar
1 1/2 cups Oreo crumbs

Additional Whipped cream layer:
1 ¼ cups heavy whipping cream
½ cup swerve powdered sugar
1 tsp vanilla extract

Directions

Serving Size: 12

Step 1 bake the brownies:
Sift your almond flour and protein in one bowl. In a separate bowl combine oil and one cup of the chocolate chip. Microwave for 1 minute so chips are melted. Add sugar, vanilla extract and eggs. Combine wet ingredients to the dry and then pour into an 8×8 pan. Sprinkle remaining chocolate chips over the top. Bake at 350 degrees for 25-30 minutes.

Step 2 make Oreo cheesecake filling:
– Add the cream cheese and sugar to a large mixer bowl and mix until well combined and smooth.
– Add the milk and vanilla extract and mix until well combined. Set aside.
– In another bowl, add the heavy whipping cream and powdered sugar to make the whipped cream. Whisk on high speed until stiff peaks form.
– Add the whipped cream into the cream cheese mixture until well combined.
– Lastly add Oreo crumbs and scoop of Protein cookies and cream until well combined.

Step 3 make additional whipped cream layer:
Add heavy whipping cream, powdered sugar and vanilla extra to a large mixer bowl. Whisk on high speed until stiff peaks form.

Step 4 Layer it all together
– Cut brownies into small pieces. Add about half of the brownie pieces to the bottom of the trifle dish.
– Add about half of the cheesecake filling in an even layer on top of the brownies.
– Add about 3/4 of the chopped Oreos in an even layer on top of the cheesecake filling, then drizzle with chocolate sauce.
– Add a little more than half of the additional whipped cream, reserving enough to pipe some on the top of the finished trifle.
– Add another layer of brownies and cheesecake filling.
– Finish off the trifle with some swirls of the remaining whipped cream, the remaining chopped Oreos and another drizzle of chocolate sauce.
– Refrigerate trifle until ready to serve. Let it set in the fridge for at least a few hours before serving. Trifle keeps well in the fridge for up to 4 days.

From the kitchen of: Stephanie Simpson

NO BAKE COATED PROTEIN BALLS

NO BAKE COATED PROTEIN BALLS

1928

Calories

125g

FAT

180g

carbs

63g

protein

Ingredients

ball ingredients:
✰ 1/2 cup peanut butter
✰ 3.5 tbsp almond flour
✰ 1 scoop @bowmar_nutrition cookies n cream protein
✰ 2 tbps milk chocolate cocoa powder
✰ 1/4 tsp vanilla extract
✰ 2 tbps maple syrup
✰ dash of sea salt

chocolate coating:
✰ measure out 2/3 cups of milk chocolate chips into a bowl
✰ add in 1 tbps of avocado oil

Directions

mix all of your ball ingredients into a bowl and roll into balls. set in the fridge for a few hours to cool

Now you’ll want to make the chocolate coating.

chocolate coating directions:
✰ measure out 2/3 cups of milk chocolate chips into a bowl
✰ add in 1 tbps of avocado oil
✰ heat in microwave for 1 – 1.5 minutes, taking out every 20 seconds to stir
✰ take balls and roll in melted chocolate
✰ place on a plate and add sprinkles, chocolate chips or candy pieces on top while chocolate is still melted
✰ place in fridge to harden and enjoy!

From the kitchen of: Sierra St. Pierre 

BROWNIE COOKIES AND CREAM PARFAIT

BROWNIE COOKIES AND CREAM PARFAIT

260

Calories

9g

FAT

25g

carbs

21g

protein

Ingredients

1 cup Cool Whip Lite
1 scoop Protein Cookies and Cream
1 PHC Brownie Bar
1 tsp water

Directions

Serving Size: 2

Add 1 cup Cool Whip light to a small bowl, then add one scoop protein cookies and cream followed by 1 teaspoon of water. Mix all together until well blended. Next, take your fancy glass break up your brownie bar into little pieces and begin to layer broken pieces of PHC brownie bar and Cool Whip mixture. Chill for 15-20 minutes before serving! Enjoy! This desert is rich enough to share or you can separated into two smaller servings.

From the kitchen of: Denise Zanke

CINNAMON CRUMB DESSERT PIZZA

CINNAMON CRUMB DESSERT PIZZA

387

Calories

11g

FAT

43g

carbs

41g

protein

Ingredients

CRUST:
1/4 cup all purpose flour
1/4 cup cinnamon roll protein
1 tsp baking powder
1/2 cup plain fat free greek yogurt
2 egg whites
1/4 tsp cinnamon

SPREAD:
1 tbsp light butter
1 tbsp brown sugar swerve
1/4 tsp cinnamon

ICING:
1/2 tbsp light butter
1/2 tbsp whipped cream cheese
1 1/2 tbsp powdered swerve

Directions

Whisk together all purpose flour, protein, baking powder and cinnamon. In a separate bowl, whisk together your greek yogurt and egg whites. Add your yogurt egg white mixture to your dry mixture and stir until combined. Preheat your oven to 500 degrees. Use non-stick spray on a piece of parchment paper and dump the “dough” onto the parchment paper. Use a spoon to shape it into a flattened thin circle. Bake for 8 minutes. Combine spread ingredients and set aside. Combine icing ingredients and set aside. When you take the crust out of the oven, let it cool for about 10 minutes otherwise your butter sugar cinnamon mixture will just melt right off. Once its cooled enough, spread your mixture on top, and drizzle the icing over top and enjoy!

From the kitchen of: Stephanie Rogge

COOKIES AND CREAM PUDDING POPS

COOKIES AND CREAM PUDDING POPS

395

Calories

14g

FAT

45g

carbs

24g

protein

Ingredients

4 oreos – crushed
1 scoop protein cookies and cream
2 tbsp sugar free cheesecake instant pudding mix
1 cup unsweetened almond milk

Directions

To begin, drop some of the crushed oreos into your popsicle molds; just enough to cover the bottom. Combine the rest of your oreo crumbs with your protein, milk, and pudding mix. Fill the popsicle molds and freeze for a few hours or overnight.

From the kitchen of: Stephanie Rogge