BLUEBERRY CHEESECAKE OVERNIGHT OATS

COLLECTIONS, SWEET BREAKFAST & DONUTS

575

Calories

21g

FAT

76g

carbs

29g

protein

Ingredients

1 tbs cream cheese
1 graham cracker
1 scoop BN protein blueberry cheesecake
1 cup fresh or frozen blueberries
1/2 cup oats
1 cup almond milk or water
1 pack natural brown sugar (optional)

Directions

In a bowl add your oats and and protein to your water or milk. Mix together and place in fridge until ready to serve. When you are ready to eat, take your oats out and mix in crumbled graham cracker, cream cheese, blueberries, and brown sugar (if you want) Serve and enjoy!!

From the kitchen of: Alena Wood

PEANUT BUTTER AND JELLY OVERNIGHT OATS

COLLECTIONS, SWEET BREAKFAST & DONUTS

470

Calories

17g

FAT

52g

carbs

34g

protein

Ingredients

1 tbs PB
3/4 cup water
1/2 cup quick cook oats
1 scoop BN vegan PB cookie protein
1 tbs chia seeds
1 tsp maple syrup(optional)
2 Tbs chia seed jam
Extra PB and jam for topping

Directions

Mix PB and water together. Add in oats, chia seeds, protein powder, and maple syrup. Let sit for five minuets. Then add half the oats to a jar followed by a layer of jam, then the rest of the oats and another layer of jam. Place in fridge, serve and enjoy! Lasts up to 6 days in the fridge

From the kitchen of: Alena Wood

PUMPKIN PIE OVERNIGHT OATS

COLLECTIONS, SWEET BREAKFAST & DONUTS

453

Calories

8g

FAT

59g

carbs

33g

protein

Ingredients

1 scoop protein pumpkin spice
¼ cup yogurt (plain or vanilla)
½ cup milk
¼ cup pumpkin
2 tbsp maple syrup
½ tsp vanilla extract
½ cup oats
2 tsp chia seeds

Directions

Combine all ingredients into desired dish. Let the oat mixture chill overnight in the refrigerator, and enjoy them the next morning.

From the kitchen of: Stephanie Simpson

LEMON COCONUT OVERNIGHT OATS

COLLECTIONS, SWEET BREAKFAST & DONUTS

569

Calories

22g

FAT

53g

carbs

41g

protein

Ingredients

1/2 cup rolled oats, gluten free if necessary
2-3 tsp BN lemon cookie nut butter
1 tsp cocoa powder
2 tsp shredded coconut optional
1 tsp ground flax meal
1 tsp chia seeds optional
1 tsp vanilla
2 tsp pure maple syrup or honey
1/2 cup milk of choice
Dash of sea salt
1 scoop BN collagen

Directions

Add all ingredients (minus collagen) into a jar. Stir then Refrigerate overnight. Add collagen in when ready to eat

From the kitchen of: Alena Wood

PB AND CHOCOLATE CRUNCH DONUT BARS

COLLECTIONS, SWEET BREAKFAST & DONUTS

266

Calories

13g

FAT

36g

carbs

8g

protein

Ingredients

250 g. semi-sweet chocolate chips
2 Tbsp. Bowmar Peanut Butter Cookie Butter
1 Scoop Bowmar Hot Chocolate Protein
1 C. Cocoa Krispies

Directions

Serving Size: 6

1. Put chocolate and the Peanut Butter Cookie butter in a microwaveable bowl.
2. Microwave in increments of 30 seconds until smooth.
3. Stir in the protein powder, then the Cocoa Krispies.
4. Divide evenly into doughnut rings and place in fridge for 1-2 hours or until the chocolate has set.
5. Store in an airtight container in the fridge.

From the kitchen of: Erin Walters

BANANA PROTEIN CHOCOLATE CHIP MUFFINS

COLLECTIONS, SWEET BREAKFAST & DONUTS

73

Calories

1g

FAT

8g

carbs

6g

protein

Ingredients

90g mashed bananas
50g liquid egg whites
1g vanilla extract
1/4c unsweetened almond milk
15g coconut flour
3g liquid stevia
pinch of salt
30g protein powder (can substitute another protein flavor but macros will vary accordingly)
2g cinnamon
3g baking powder
3g crushed dark chocolate chips (can mini chips or use more, but macros were calculated based on these measurements)

Directions

Serving Size: 5

preheat oven to 350F degrees
in a medium sized bowl mix together coconut flour, protein powder, baking powder, cinnamon, salt
– do not add the chocolate chips yet!
in another bowl mash the banana and then add your egg whites, almond milk, and vanilla extract
now add the dry ingredients into the wet and mix well
spray the muffin pan with non stick oil
add the batter equally to 5 molds and sprinkle crushed shavings evenly on top
bake for 20-22 minutes and then remove to let cool

From the kitchen of: Bailey Braswell