73
Calories
1g
FAT
8g
carbs
6g
protein
Ingredients
90g mashed bananas
50g liquid egg whites
1g vanilla extract
1/4c unsweetened almond milk
15g coconut flour
3g liquid stevia
pinch of salt
30g protein powder (can substitute another protein flavor but macros will vary accordingly)
2g cinnamon
3g baking powder
3g crushed dark chocolate chips (can mini chips or use more, but macros were calculated based on these measurements)
Directions
Serving Size: 5
preheat oven to 350F degrees
in a medium sized bowl mix together coconut flour, protein powder, baking powder, cinnamon, salt
– do not add the chocolate chips yet!
in another bowl mash the banana and then add your egg whites, almond milk, and vanilla extract
now add the dry ingredients into the wet and mix well
spray the muffin pan with non stick oil
add the batter equally to 5 molds and sprinkle crushed shavings evenly on top
bake for 20-22 minutes and then remove to let cool
From the kitchen of: Bailey Braswell