SALTED COOKIES AND CREAM PRETZELS

SALTED COOKIES AND CREAM PRETZELS

1179

Calories

19g

FAT

208g

carbs

46g

protein

Ingredients

2 cups Pretzels
1/3 cup vanilla almond milk
1 scoop Bowmar Cookies and Creme Portein
1/2 cup white chocolate chips
Chocolate Sprinkles
Crushed Oreos or shaved white chocolate chips for toppjng

Directions

Melt your white chocolate chips over a double broiler
Add in vanilla almond milk to get a nice consistency.
Put your pretzels on parchment paper and put melted topping over the top of them. Let them cool for a bit. Put sprinkles, crushed Oreos and shaved white chocolate chips on top and enjoy

From the kitchen of: Lindsey Nassir

STRAWBERRYLICIOUS PROTEIN MILKSHAKE

STRAWBERRYLICIOUS PROTEIN MILKSHAKE

302

Calories

13g

FAT

20g

carbs

24g

protein

Ingredients

1 scoop Bowmar Strawberry Protein
1/3 cup ice cubes
1/2 cup almond vanilla milk
1/4 cup vanilla ice cream
Whip Topping
Garnish sprinkles, white chocolate flakes twizzler

Directions

Mix all ingredients well in blender until well blended
Garnish with whip topping, sprinkles, white chocolate and a twizzler

From the kitchen of: Lindsey Nassir

STRAWBERRY POP-TARTS

STRAWBERRY POP-TARTS

103

Calories

1g

FAT

17g

carbs

8g

protein

Ingredients

DOUGH:
6 tbsp all purpose flour
2 tbsp protein strawberry shake (12g)
1/4 tsp salt
1 tsp baking powder
1/2 cup fat free plain greek yogurt

FILLING:
2 tbsp sugar free strawberry preserves
1 tbsp protein strawberry shake (6g)

GLAZE:
1 tbsp protein strawberry shake (6g)
1 tbsp unsweetened almond milk
1 tsp powdered swerve
1/2 tsp chopped sprinkles

Directions

Serving Size: 3

To begin, whisk together your dry dough ingredients. Once mixed, add in your greek yogurt. Generously flour your hands and gently work it into a dough ball. Once 80% of the dough is together, dump everything on a flour covered surface and continue to form the rest of the dough pieces into the ball. Keep flouring your surface and hands throughout the process. Once you have a ball, flour your surface again and press flat. Use a floured rolling pin and carefully roll until the dough is spread out enough to cut into 6 rectangles. Continue to flour your surface and dough while you roll and cut out your pieces otherwise they will stick. Once your 6 rectangles are cut out, set them to the side while you prepare the filling. Mix 1 tbsp of protein and the strawberry preserves in a bowl. Spoon the preserves into the center of 3 of the rectangles. Press and pinch the other 3 rectangles on top of the dough with preserves. Grease a baking sheet with non-stick spray and preheat the oven to 350 degrees. Once sealed, set your three poptarts on the baking sheet. Use a fork to press the edges together, ensuring the filling won’t leak out. I also used a pin and poked holes in the tops of each poptart to prevent them from puffing up. Spray the tops with non-stick spray and cook in the oven for 15-20 minutes, or until lightly browned. Let them cool while you prepare the glaze. Mix glaze ingredients and pour over the poptarts before enjoying!

From the kitchen of: Stephanie Rogge

BUCKEYE MACARONS

BUCKEYE MACARONS

405

Calories

20g

FAT

42g

carbs

19g

protein

Ingredients

Shells:
3 egg whites
1/2 cup almond flower (sifted)
3/4 powdered sugar (sifted)
1/2 cup sugar
2 scoops protein

Filling:
1oz cream cheese
1 serving bowmar hazelnut spread
1 serving buckeye peanut butter spread

Directions

Serving Size: 6

In a mixer beat the egg whites at a high speed until a fluff is created.
Gradually add in the sugar while still mixing. Increase the speed until stiff peaks are formed.

In a separate bowl, combine the almond flour, powdered sugar, and protein.

In 1/3 increments, add your fluff to the dry ingredient bowl, mixing by hand gently using a spatula.

Once all the fluff and dry ingredients are combined, raise your spatula and if the mixture falls like a ribbon the batter is done.

Add the batter to a piping bag.

Use two baking sheets with parchment paper, and pipe 24 1-inch circles onto the baking sheets.

Tap the baking sheets on a flat surface to rid of any air bubbles.

Let sit out 30minutes-1hour, until shells are firm to the touch.

Meanwhile, preheat your oven to 300.

After 30minutes-1hour place the baking sheets in the oven & turn the temperature down to 275. Bake for 12 minutes.

While baking, combine your cream cheese & hazelnut spread in a bowl & then place into a piping bag.

Once the shells are done baking, remove from the oven & let cool.

Once cooled, pipe the hazelnut cream cheese mixture on the rim of half the shells.

Fill the hazelnut rims with the buckeye peanut butter.

Use the other half shells to top each shell with filling.

Refrigerate to enjoy later, or, ENJOY right away!

From the kitchen of: Dominique White

MAPLE BROWN SUGAR OVERNIGHT OATS

MAPLE BROWN SUGAR OVERNIGHT OATS

284

Calories

10g

FAT

39g

carbs

18g

protein

Ingredients

1/2 cup rolled oats
14g protein French Toast
3/4 cup unsweetened almond milk (or milk of choice)
pinch of salt

Toppings:
1 tbsp sugar free maple syrup
1/2 tbsp brown swerve or brown sugar

Directions

1. In a mason jar or airtight container, combine the oats, salt and protein powder and stir to combine.
2. Pour in the milk and shake or stir to combine.
3. Store in the fridge overnight.
4. Top with maple syrup and brown swerve.

From the kitchen of: Megan Osborn

WATERMELON LIME SORBET

WATERMELON LIME SORBET

63

Calories

0g

FAT

16g

carbs

1g

protein

Ingredients

2 1/2 cups cubed seedless watermelon
1 tbsp lime juice
2 scoops watermelon preworkout
1/4 cup water

Directions

Serving Size: 2

1. Freeze the cubed watermelon overnight.
2. Combine all ingredients in a food processor or high powered blender and blend until smooth and creamy.
3. Serve immediately or store in an airtight container in the freezer.

From the kitchen of: Megan Osborn