Calories
FAT
carbs
protein
Ingredients
1 cup unsweetened almond milk
1 scoop protein hot chocolate
1 tbsp buckeye spread
1.5 tbsp vanilla vodka
Directions
Combine your protein, almond milk, buckeye spread, and vanilla vodka, in a shaker cup. Once combined, add ice and shake again. Garnish your glass with sugar free Hershey’s syrup like I did if you’d like! Strain out the ice and pour into your martini glass and enjoy!
From the kitchen of: Stephanie Rogge
Calories
FAT
carbs
protein
Ingredients
3/4 cup swerve granular
1/2 cup unsweetened almond milk
1/2 cup fat free plain greek yogurt
1 egg
1 tsp vanilla
1 cup all purpose flour
3 scoops protein strawberry shake
2 tsp baking powder
1/4 tsp salt
2 cup diced strawberries
2 tbsp all purpose flour to toss strawberries in
GLAZE:
1 cup powdered swerve
1 tbsp light butter – melted
1/3 cup diced strawberries
2 tbsp unsweetened almond milk
Directions
Mix together your swerve granular, unsweetened almond milk, greek yogurt, egg, and vanilla. In a separate bowl combine 1 cup of flour, 3 scoops of protein, baking powder, and salt. Take your diced 2 cups of strawberries and toss them in 2 tbsp flour. Combine your wet and dry mixtures and fold in your flour covered strawberries. Preheat your oven to 350 degrees and pour your mixture into a greased 9×5 bread pan. Bake for 55 minutes or until a toothpick inserted into the center comes out clean. If the top is getting to brown for your liking, feel free to cover it with foil. For the glaze, combine your powdered swerve, melted light butter, diced strawberries and almond milk. Let cool before adding your glaze and enjoy!
From the kitchen of: Stephanie Rogge
Calories
FAT
carbs
protein
Ingredients
1 scoop protein hot chocolate
2 tbsp chocolate hazelnut spread
1 cup unsweetened almond milk
1 oz kahlua
1 oz hazelnut liquor
Directions
Combine your milk and protein. Heat and add in your hazelnut spread and stir until dissolved. Add in your kahlua and hazelnut liquor and top with whatever toppings you’d like!
From the kitchen of: Stephanie Rogge
Calories
FAT
carbs
protein
Ingredients
1/2 scoop protein hot chocolate 1/2 scoop protein cookies and cream 1 cup unsweetened almond milk 1 crushed oreo cookie
Directions
Mix protein and almond milk. Heat and add crushed cookie. Serve with fat free whipped cream if you’d like!
From the kitchen of: Stephanie Rogge
Calories
FAT
carbs
protein
Ingredients
CRUST:
1/4 cup all purpose flour
1/4 cup cinnamon roll protein
1 tsp baking powder
1/2 cup plain fat free greek yogurt
2 egg whites
1/4 tsp cinnamon
SPREAD:
1 tbsp light butter
1 tbsp brown sugar swerve
1/4 tsp cinnamon
ICING:
1/2 tbsp light butter
1/2 tbsp whipped cream cheese
1 1/2 tbsp powdered swerve
Directions
Whisk together all purpose flour, protein, baking powder and cinnamon. In a separate bowl, whisk together your greek yogurt and egg whites. Add your yogurt egg white mixture to your dry mixture and stir until combined. Preheat your oven to 500 degrees. Use non-stick spray on a piece of parchment paper and dump the “dough” onto the parchment paper. Use a spoon to shape it into a flattened thin circle. Bake for 8 minutes. Combine spread ingredients and set aside. Combine icing ingredients and set aside. When you take the crust out of the oven, let it cool for about 10 minutes otherwise your butter sugar cinnamon mixture will just melt right off. Once its cooled enough, spread your mixture on top, and drizzle the icing over top and enjoy!
From the kitchen of: Stephanie Rogge
Calories
FAT
carbs
protein
Ingredients
4 oreos – crushed
1 scoop protein cookies and cream
2 tbsp sugar free cheesecake instant pudding mix
1 cup unsweetened almond milk
Directions
To begin, drop some of the crushed oreos into your popsicle molds; just enough to cover the bottom. Combine the rest of your oreo crumbs with your protein, milk, and pudding mix. Fill the popsicle molds and freeze for a few hours or overnight.
From the kitchen of: Stephanie Rogge