PROTEIN BUTTERSCOTCH OATMEAL COOKIES

PROTEIN BUTTERSCOTCH OATMEAL COOKIES

1728

Calories

84g

FAT

176g

carbs

77g

protein

Ingredients

• 1 scoop @bowmar_nutrition protein of your choice (i used pumpkin)
• nutmeg, cinnamon and sea salt to taste
• 1 cup of peanut butter
• 3 cups of oats
• 1 tsp vanilla extract
• 1/4 cup ground flax and chia seeds
• 1 cup pumpkin puree (or applesauce)
• 1/4 cup maple syrup

Directions

• mix all ingredients in a bowl
• roll into balls and mash down into cookie shape, bake for 15 minutes at 325

From the kitchen of: Sierra St. Pierre

PROTEIN RED VELVET PUPPY CHOW

PROTEIN RED VELVET PUPPY CHOW

733

Calories

23g

FAT

109g

carbs

27g

protein

Ingredients

1 scoop hot chocolate protein
2 tbsp powdered sugar
2 cups Chex cereal
1/4 cup white chocolate chips
2 tbsp whipped cream cheese
Red food coloring

Directions

Heat white chocolate chips and whipped cream cheese together in the microwave. Stir every 10 seconds or so until melted and combined. Stir in some red food coloring and dump it over some Chex cereal stirring to combine. GENTLY. Mix protein powder and powdered sugar in a ziplock, add your Chex mixture and shake until coated. Immediately pour it and spread it out on a cookie sheet to dry out and enjoy! I added mini chocolate chips and m&ms for a pop of color but this is optional!

From the kitchen of: Stephanie Rogge

CHRISTMAS TREE DIP

CHRISTMAS TREE DIP

1250

Calories

74g

FAT

145g

carbs

30g

protein

Ingredients

8oz sugar free cool whip
4oz whipped cream cheese
1 scoop vanilla bean protein
4 christmas tree cakes

Directions

Just combine your cool whip, protein, cream cheese, and cakes. I just used a spatula because I wanted larger chunks of the cake but feel free to use a mixer if you’d prefer the dip to be smoother. I tried this dip with waffle cone pieces and vanilla wafers and wafers were the CLEAR winner.

From the kitchen of: Stephanie Rogge

DARK CHOCOLATE PROTEIN HOT COCOA

DARK CHOCOLATE PROTEIN HOT COCOA

371

Calories

13g

FAT

35g

carbs

25g

protein

Ingredients

Protein hot coca
Dark chocolate chips
Water
Whipped cream fat free
Chocolate of choice or chocolate pretzel

Directions

In a cup , add 1 scoop protein hot cocoa. Then drop in 2 tablespoon of dark chocolate chips. Then add in water and microwave. Then top with whipped cream and a dark chocolate pretzel! Macros are for pretzel !

From the kitchen of: Melanie Coutsouvelis

GOLDEN GRAHAM S’MORES BAR

GOLDEN GRAHAM S’MORES BAR

217

Calories

5g

FAT

37g

carbs

7g

protein

Ingredients

3 tbsp light butter
3 1/2 cups mini marshmallows
1 5.3oz vanilla ratio protein yogurt
1 scoop vanilla bean protein (or flavor of choice)
4 cups Golden Grahams
1/4 cup mini chocolate chips

Directions

Melt down your 3 tbsp butter, 3 cups of marshmallows, your protein, and your yogurt in a saucepan on the stove. Once melted, remove from the heat and let cool slightly before pouring over 4 cups of Golden Grahams. Let cool completely and mix in the remaining 1/2 cup of marshmallows and mini chocolate chips. I pressed mine into a greased parchment paper lined 8×8 pan, cut them into 9 bars, and stored them in the fridge.

From the kitchen of: Stephanie Rogge

Air Fried “Uncrustable”

Air Fried “Uncrustable”

230

Calories

7g

FAT

34g

carbs

10g

protein

Ingredients

4 slices of bread – use a cup to cut the slices into four circles
2 tbsp Bowmar Nutrition cornbread nut butter
2 tbsp sugar free jam – I used grape for one and strawberry for the other

Directions

Serving Size: 2

Preheat your air fryer to 350 degrees. Use a cup to cut out 4 circles from your bread slices. Spread 1 tbsp of nut butter and 1 tbsp of sugar free jam per uncrustable and press it together around the edges – I used my cutting board. Do your best, it doesn’t have to be perfect! Spray each uncrustable with non stick spray and put in your air fryer for 6 minutes, flipping halfway through. You may need less or more time depending on your air fryer so just watch it and take it out when it’s as done as you’d like!

From the kitchen of: Stephanie Rogge