S’MORES COOKIE DOUGH PROTEIN BALLS

CANDIES & SWEET TREATS, COLLECTIONS

915

Calories

49g

FAT

97g

carbs

40g

protein

Ingredients

one scoop of Bowmar s’mores protein
mini chocolate chips measured with your heart
sea salt, to taste
4 tablespoons of honey
1/2 cup almond flour
1/4 cup almond butter
1/2 tablespoon – 1 tablespoon of water for desired consistency
chocolate and marshmallow topping for drizzle (optional)*
cinnamon teddy grahams*

*not included in macros

Directions

• mix all ingredients into a bowl until it forms a solid mixture
• take a two – three handfuls of cinnamon teddy grahams into a plastic bag and mash finely. lay out crumbs on flat surface
• form your cookie dough balls and roll in mashed teddy grahams
• drizzle with melted chocolate and marshmallow topping. freeze for 20 minutes and enjoy!

From the kitchen of: Sierra St. Pierre

S’MORES LASAGNA

CANDIES & SWEET TREATS, COLLECTIONS

193

Calories

4g

FAT

20g

carbs

23g

protein

Ingredients

1 sheet graham cracker
1 cup nonfat Greek yogurt
1 scoop protein s’mores
2 tbsp sugar free chocolate syrup
1/2 cup lite cool whip

Directions

Serving Size: 2

1. Crush the graham cracker into fine crumbs.
2. Combine the yogurt and protein powder.
3. In two small glasses layer graham cracker crumbs, yogurt and chocolate syrup.
4. Repeat layers.
5. Top with cool whip and chocolate syrup.

From the kitchen of: Megan Osborn

DULCE DE LECHE BANANA TRIFLE

CANDIES & SWEET TREATS, COLLECTIONS

339

Calories

3g

FAT

32g

carbs

42g

protein

Ingredients

1 cup nonfat Greek yogurt
1 sheet graham cracker
1/2 cup lite cool whip
1/2 banana
1 scoop dulce de leche protein
Optional: caramel syrup

Directions

Serving Size: 2

1. Crush the graham cracker into fine crumbs.
2. In a bowl, combine the yogurt and protein powder.
3. Slice the banana into thin slices.
4. In two small glass cups, layer crumbs, banana slices, and yogurt mixture.
5. Repeat the layers.
6. Top with cool whip and caramel syrup if desired.

From the kitchen of: Megan Osborn

MINT CHOCOLATE CHIP CHEESEBALL

CANDIES & SWEET TREATS, COLLECTIONS

102

Calories

6g

FAT

3g

carbs

7g

protein

Ingredients

4 oz fat free cream cheese
2 tbsp margarine
1 scoop protein mint chocolate chip
1/4 cup sugar free chocolate chips

Directions

Serving Size: 6

1. In a medium bowl, beat softened cream cheese and margarine until smooth.
2. Add protein powder and beat until smooth.
3. Spoon the mixture onto plastic wrap and form into a ball in the plastic wrap. Refrigerate until firm (at least two hours).
4. Remove from the plastic wrap and gently press chocolate chips onto the ball.
5. Serve and enjoy!

From the kitchen of: Megan Osborn

S’MORES OVERNIGHT OATS

COLLECTIONS, SWEET BREAKFAST & DONUTS

279

Calories

6g

FAT

32g

carbs

27g

protein

Ingredients

1/3 cup quick oats
1 tbsp graham cracker crumbs
1 scoop Bowmar protein s’mores
1/2 cup unsweetened almond milk
1 tbsp jet puffed marshmallow bits

Directions

1. Mix the protein powder with the milk.
2. Add the oats, marshmallow bits, graham cracker crumbs and protein/milk combo to a sealed container and stir or shake or stir to combine.
3. Refrigerate overnight or at least 5 hours. Enjoy!

From the kitchen of: Megan Osborn

LEMON BLUEBERRY MUFFINS

COLLECTIONS, SWEET BREAKFAST & DONUTS

59

Calories

1g

FAT

7g

carbs

6g

protein

Ingredients

1 scoop protein blueberry cheesecake
1/2 cup Kodiak mix
1/3 cup blueberries
1/2 tsp cinnamon
1/2 tsp lemon extract
Pinch of salt
1/2 cup almond milk

Directions

Serving Size: 6

Preheat oven to 375 Fahrenheit and grease muffin tin
Mix all ingredients until smooth
Pour evenly into 6 muffins
Bake 12 minutes or until golden
Serve as preferred, warm with a little butter or chilled, enjoy!!

From the kitchen of: Shayleigh Mountford

CINNAMON CRUNCH OVERNIGHT OATS

COLLECTIONS, SWEET BREAKFAST & DONUTS

380

Calories

13g

FAT

44g

carbs

26g

protein

Ingredients

1 serving Cinnamon Cereal Nut Butter
1/2 cup quick oats
1/2 cup milk of choice (almond used in this)
1/2 cup light and fit vanilla Greek yogurt

Directions

– Cook the quick oats with milk of choice for 1 minute
– Stir in 1 serving of nut butter and 1/2 cup of Greek yogurt
– Cover the container and place into the refrigerator overnight
(Add cinnamon and a pinch of sea salt if desired before eating)

From the kitchen of: Gracie Runkle

PROTEIN BLUEBERRY FRENCH TOAST

COLLECTIONS, SWEET BREAKFAST & DONUTS

209

Calories

3g

FAT

16g

carbs

31g

protein

Ingredients

1/4 serving of egg whites
1/4 cup of almond milk
1/4 scoop of Blueberry Donut Protein
1 tsp of cinnamon
2 pieces of Sara Lee Delightful bread
Walden Farms Syrup
Nut butter*
Fat free reddi whip*

* these are both to your liking — macros reflect a tbsp of each

Directions

-Put the batter ingredients in a container and mix
-Dip the bread into the mix & then put it on your pan
-Top with Walden farms pancake syrup, and nut butter of choice, and fat free reddi whip
-Enjoy!

From the kitchen of: Jordan Garner

CAMPFIRE PARTY MIX

CANDIES & SWEET TREATS, COLLECTIONS

231

Calories

10g

FAT

32g

carbs

4g

protein

Ingredients

2 Cups Rice Chex
1 Cup Snyder’s Itty Bitty Mini Pretzels
1/4 Cup M&Ms
1 Cup White Chocolate Chips
1/2 Tbsp Butter
1 Scoop Protein S’Mores
1/4 Cup Mini Marshmallows

Directions

Serving Size: 8

-Line a baking sheet with wax paper and set aside
-Put the protein powder in a gallon ziplock baggie
-Place the rice chex, pretzels, and M&Ms in a mixing bowl
-Melt the white chocolate chips and butter together in the microwave in a microwave safe dish (I used a glass measuring cup)
-Once melted, drizzle the melted chocolate over the dry ingredients and stir together
-Once everything is coated, dump it into the gallon baggie, seal it well, and shake until it’s all covered in powder
-Pour the cereal onto the lined baking sheet and spread it out into one layer
-Add your mini marshmallows in
-Let cool and enjoy!

*Store in a gallon baggie or air tight container

From the kitchen of: Paige Pomerantz

BLUEBERRY CHEESECAKE, LEMON OVERNIGHT OATS

COLLECTIONS, SWEET BREAKFAST & DONUTS

201

Calories

4g

FAT

18g

carbs

24g

protein

Ingredients

1/3 cup oatmeal
1/3 cup milk of choice (I used almond)
1 scoop protein blueberry cheesecake
1/4 cup blueberries
2 drops lemon extract

Directions

Mix all ingredients until smooth, let sit overnight in closed container. Top with chopped walnuts & eat warm or cold!!

From the kitchen of: Shayleigh Mountford