MINT CHOCOLATE PROTEIN TRUFFLES

MINT CHOCOLATE PROTEIN TRUFFLES

131

Calories

8g

FAT

10g

carbs

6g

protein

Ingredients

For truffle filling:
3/4 cup 0% fat Fage yogurt
1.5 scoops Mint Chocolate Chip Bowmar Protein Powder
1/4 c cocoa powder
1/4 c Lily’s sugar free chocolate chips
1/4 c cashew butter or other nut butter

For Coating:
3/4 c Lily’s Chocolate Chips
sprinkles (optional)

Directions

Serving Size: 10

Melt 1/4 c chips in microwave and let cool. Add all truffle ingredients into bowl and mix until combined. Using a small (tbsp sized) ice cream scoop, or spoon, put about 10 small dollops of the mixture on a lined baking sheet. I use non-stick silicone silpat mats to line my sheet trays. Pop into freezer for about 20 mins. Microwave the coating chocolate and after cooled, use a spoon to spoon chocoalte over top of truffles. Top with sprinkles if desired. Pop back into freezer for at least 10 mins. pull out and turn truffles over to coat bottoms of truffles. Freeze again for 10 mins. Keep truffles refrigerated.

From the kitchen of: Ginny Bishop

PROTEIN MINT CHOCOLATE CHIP MUDDY BUDDIES

PROTEIN MINT CHOCOLATE CHIP MUDDY BUDDIES

153

Calories

4g

FAT

26g

carbs

5g

protein

Ingredients

3 Cups Rice Chex
1 Cup Dark Chocolate Chips
1/2 Tbsp Butter
1/4 Cup Swerve Powdered Sugar
1 Scoop Protein Mint Chocolate Chip
1 Tbsp Chocolate Sprinkles

Directions

Serving Size: 6

-Line a baking sheet with wax paper and set aside
-Measure out 3 cups Rice Chex and place in a mixing bowl
-In a gallon Zip Lock baggie, mix together the Swerve powdered sugar, Protein Mint Chocolate Chip, and sprinkles
-Melt the dark chocolate chips and butter together in the microwave in a microwave safe dish (I used a glass measuring cup)
-Once melted, drizzle the melted chocolate over the Chex and carefully stir together
-Once all the cereal is coated, dump it into the gallon baggie, seal it well, and shake until all the cereal is coated
-Pour the cereal onto the lined baking sheet and spread it out into one layer
-Let cool and enjoy!

*Store in a gallon baggie or air tight container

From the kitchen of: Paige Pomerantz

PROTEIN PUMPKIN CHURROS

PROTEIN PUMPKIN CHURROS

83

Calories

3g

FAT

11g

carbs

2g

protein

Ingredients

2 cups all-purpose flour
2 tsp ground cinnamon
1 tsp pumpkin pie spice
1 tsp chili powder
1/4 tsp salt
1 scoop Protein Pumpkin Spice
1 1/3 cup water
3/4 cup pumpkin puree
1/2 cup margarine (cut into pieces)
1 tsp vanilla extract
4 large eggs (room temperature!)
1 1/2 tsp margarine
1 tsp cinnamon
2/3 cup sugar

Directions

Serving Size: 30

(1) Preheat oven to 400F
(2) Mix together flour, cinnamon, pumpkin pie spice, chili powder, salt, and Protein Pumpkin Spice.
(3) In a pot over medium-high heat, add water, pumpkin puree, margarine, and vanilla extract. Bring to a boil, whisking constantly and remove from heat.
(4) Pour the flour mixture into the pumpkin mixture and stir with a wooden spoon until just combined. Let sit and cool down for 2 minutes.
(5) Add in the eggs one at a time, mixing completely before adding another egg. This part is really hard, but just keep at it until it’s completely mixed in.
(6) Spray 2 baking sheets with nonstick cooking spray. Place the dough in a pastry bag with a star tip. You can choose whichever tip you want, but keep in mind you will get fewer churros from a bigger tip and more churros from a smaller tip. Additionally, the cooking time is longer or shorter depending on how thick your churros are.
(7) Pipe the dough onto the prepared baking sheets and bake until they feel crispy on the outside but are still squishy on the inside. Turn off the oven and leave the churros in for another 10 minutes.
NOTE: KEEP AN EYE ON THE CHURROS WHILE THEY ARE BAKING. MINE ONLY TOOK 10 MINUTES BUT SOME CAN TAKE 25 MINUTES.
(8) While churros are baking, add cinnamon and sugar to a bread loaf pan and mix well. Melt butter in a mug or bowl and get a pastry brush out.
(9) When churros are done and are cooled not completely but enough to handle, brush them with the butter and then roll in the cinnamon sugar.
NOTE: It’s important to use the above amounts of sugar and cinnamon because if you just use a premade cinnamon sugar from the grocery store, the churros will be WAY too cinnamony.
(10) Enjoy!

From the kitchen of: Elizabeth Bettag

FRENCH TOAST APPLE CRUMBLE

FRENCH TOAST APPLE CRUMBLE

350

Calories

10g

FAT

45g

carbs

20g

protein

Ingredients

-2 medium-large apples (fuji, pink lady, macintosh or red delicious work well!)
-1.5 scoops Bowmar French Toast protein powder
-1/4 c scoop old fashioned oats
-2 tbsp coconut flour
-2 tbsp swerve sweetener (granulated)
-1 tbsp ghee or butter
-cinnamon

Directions

Serving Size: 2

preheat oven to 400 degrees. Spray small baking or glass dish. (8 x 8 or smaller). Chop up apples. (you can peel first if you don’t like the peel in baked apples). Place cut up apples in dish, cover with 1/4 c water, cover with foil and bake for 15 mins or until soft.
While apples are baking, add all other ingredients to small bowl. Mix or press with a fork until butter becomines incorporated and mixture is crumbly. Add about 2 tbsp of water or until mixture becomes somewhat soft. When apples come out, crumble some mixture overtop and try to cover most of apples. Pop back into oven for about 5 mins (or until top becomes brown).

From the kitchen of: Ginny Bishop

PUMPKIN PIE HUMMUS

PUMPKIN PIE HUMMUS

159

Calories

5g

FAT

23g

carbs

8g

protein

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
14g protein French toast
1/4 cup sugar free maple syrup
1 tsp pumpkin pie spice
1/4 cup cashew butter
3/4 cup pumpkin purée

Directions

Serving Size: 12

1. Combine all ingredients to a high powered blender and blend until smooth.
2. Transfer to an airtight container and chill before serving.

From the kitchen of: Megan Osborn