350
Calories
10g
FAT
45g
carbs
20g
protein
Ingredients
-2 medium-large apples (fuji, pink lady, macintosh or red delicious work well!)
-1.5 scoops Bowmar French Toast protein powder
-1/4 c scoop old fashioned oats
-2 tbsp coconut flour
-2 tbsp swerve sweetener (granulated)
-1 tbsp ghee or butter
-cinnamon
Directions
Serving Size: 2
preheat oven to 400 degrees. Spray small baking or glass dish. (8 x 8 or smaller). Chop up apples. (you can peel first if you don’t like the peel in baked apples). Place cut up apples in dish, cover with 1/4 c water, cover with foil and bake for 15 mins or until soft.
While apples are baking, add all other ingredients to small bowl. Mix or press with a fork until butter becomines incorporated and mixture is crumbly. Add about 2 tbsp of water or until mixture becomes somewhat soft. When apples come out, crumble some mixture overtop and try to cover most of apples. Pop back into oven for about 5 mins (or until top becomes brown).
From the kitchen of: Ginny Bishop