PUMPKIN DONUT HOLES

PUMPKIN DONUT HOLES

45

Calories

2g

FAT

10g

carbs

3g

protein

Ingredients

1/4 cup all purpose flour
1/4 cup protein pumpkin spice
1/4 tsp baking powder
1/8 tsp salt
1/4 cup canned pumpkin
2 tbsp brown sugar swerve
2 tbsp unsweetened almond milk
1 tbsp melted light butter
1/4 tsp vanilla

CINNAMON SUGAR COATING:
1.5 tbsp melted light butter
2 tbsp swerve granular
1/4 tsp cinnamon

Directions

Serving Size: 8

Combine all purpose flour, pumpkin protein spice, baking powder, and salt in a bowl. In a separate bowl, whisk together canned pumpkin, brown sugar swerve, almond milk, melted light butter, and vanilla until smooth. Combine your wet and dry ingredients until thoroughly mixed. Preheat your oven to 350 degrees and use non-stick spray on a mini muffin tin. Fill each about 3/4 full and bake for 11-13 minutes, or until a toothpick comes out clean. You can serve your donut holes plain or make a cinnamon sugar coating. Melt 1.5 tbsp light butter and mix together your cinnamon and swerve. Toss the donut holes in the butter before tossing them into the cinnamon swerve mixture. If you do not have swerve, feel free to use regular sugar as it measures cup for cup! This recipe makes 8 pumpkin donut holes, so feel free to double, or triple the recipe to make enough to feed the whole family!

From the kitchen of: Stephanie Rogge

FAUX CHURRO FRENCH TOAST

FAUX CHURRO FRENCH TOAST

1113

Calories

35g

FAT

147g

carbs

63g

protein

Ingredients

3 eggs
1/2 cup almond milk
5 slices of bread of your choice (Arnold whole wheat was used for recipe)
1 scoop cinnamon roll protein powder

Glaze
2tb cream cheese softened
1/4 cup powdered sugar
1tb milk

Directions

Delicious imitation churro French toast! To have a more authentic churro feel, once French toast is done cooking immediately coat pieces in a cinnamon sugar mixture.

From the kitchen of: Kaleigh Bis

STRAWBERRY DONUTS WITH STRAWBERRY FROSTING

STRAWBERRY DONUTS WITH STRAWBERRY FROSTING

89

Calories

3g

FAT

15g

carbs

7g

protein

Ingredients

DONUTS:
1/2 cup protein strawberry shake
1/2 cup all purpose flour
5 tbsp swerve granular
1 tsp baking powder
dash salt
1 tbsp light butter – melted
2 tbsp plain greek yogurt
1/4 cup unsweetened almond milk
1/2 tsp vanilla
1 egg

FROSTING:
2 tbsp protein strawberry shake
1/4 cup powdered swerve
2 tbsp whipped cream cheese
1/2 tsp light butter
1 strawberry mashed

Directions

Serving Size: 8

Whisk together dry donut ingredients. In a separate bowl, combing melted butter, greek yogurt, 2 tbsp almond milk, vanilla, and an egg. Whisk until smooth. Mix wet ingredients into your dry. Preheat your oven to 350 degrees. Transfer your batter to a plastic bag and snip the end to easily pour the batter into your donut molds. This recipe makes 8 donuts. Bake for 12 minutes. While they’re baking, combine frosting ingredients. Once donuts are cooled, frost them and enjoy!

From the kitchen of: Stephanie Rogge

STRAWBERRY GLAZED DONUT HOLES

STRAWBERRY GLAZED DONUT HOLES

25

Calories

1g

FAT

5g

carbs

2g

protein

Ingredients

DONUTS:
1/2 cup protein strawberry shake
1/2 cup all purpose flour
5 tbsp swerve granular
1 tsp baking powder
dash salt
1 tbsp light butter – melted
2 tbsp plain greek yogurt
1/4 cup unsweetened almond milk
1/2 tsp vanilla
1 egg

GLAZE:
1/4 cup powdered swerve
1 tbsp protein strawberry shake
1 strawberry – mashed
1 tbsp unsweetened almond milk

Directions

Serving Size: 24

Whisk together dry donut ingredients. In a separate bowl, combine melted butter, greek yogurt, 2 tbsp almond milk, vanilla, and an egg. Whisk until smooth. Mix wet ingredients into the dry. Preheat your oven to 350 degrees, and spray a mini muffin tin with nonstick spray. Spread batter into the mini muffin tins. It makes around 24 donut holes. Bake in the oven for 7-8 minutes. Remove from oven and let cool. Combine powdered swerve, 1 tbsp of strawberry protein, 1 tbsp almond milk, and 1 mashed strawberry. Toss donuts in the glaze and set on a wire rack to drip any excess glaze off.

From the kitchen of: Stephanie Rogge

PEANUT BUTTER BROWN SUGAR FRENCH TOAST

PEANUT BUTTER BROWN SUGAR FRENCH TOAST

313

Calories

12g

FAT

40g

carbs

16g

protein

Ingredients

2 slices light bread (45 calorie)
1 tbsp brown sweetener (or brown sugar)
2 tbsp buckeye butter
1 egg white
1/4 cup unsweetened almond milk

Directions

1. Preheat a nonstick pan over medium heat and spray with cooking spray.
2. Spread 1 tbsp of buckeye butter over each slice of bread.
3. Spread 1 tbsp of brown sweetener over 1 half. Sandwich the slices.
4. Whisk the egg white and almond milk and soak the sandwich in the mixture.
5. Cook over medium to high heat, flipping when it begins to turn golden brown.
6. Remove from heat and serve with sugar free syrup if desired.

From the kitchen of: Megan Osborn

PROTEIN APPLE PIE MUFFINS

PROTEIN APPLE PIE MUFFINS

5198

Calories

216g

FAT

761g

carbs

79g

protein

Ingredients

For muffin:
1 scoop bowmar nutrition cinnamon roll protein

2 cup all-purpose flour

3 teaspoons baking powder

½ teaspoon salt

¼ teaspoon ground nutmeg

1 teaspoon ground cinnamon

2 large eggs

1 cup granulated sugar

1 cup Greek yogurt

1/2 cup vegetable oil

1 teaspoon vanilla extract

1 ½ cup chopped apples from apple pie filing

For Cinnamon Streusel Crumb Topping:

1 cup all-purpose flour

¼ cup granulated sugar

¼ cup light brown sugar

6 Tablespoons unsalted butter-melted and slightly cooled

1 teaspoon cinnamon

Glaze:

1 cup powdered sugar

1–2 Tablespoons milk

Directions

Preheat the oven to 400 F degrees and line standard muffin pan with paper liners and set aside.
To make the crumb topping in a small bowl, whisk together flour, sugar, brown sugar and cinnamon, add melted butter and stir with a fork until crumbly and set in the fridge until ready to use.
To make the muffins in a large bowl stir together flour, baking powder, salt, cinnamon and nutmeg, then set aside.
In a medium bowl, whisk together eggs and granulated sugar until combined. Whisk in Greek yogurt, oil, and vanilla extract (mixture should be pale yellow)
Fold wet ingredients into dry ingredients and mix everything together by hand. The batter will be quite thick.
Spoon batter into prepared muffin tins, filling less than 2/3 of each cup. Tap the pan onto working surface to set the batter, then add heaping Tablespoon of chopped apples in each cup and gently press the apples into the batter. Top generously with streusel topping.
Place them in the oven and reduce the heat to 375F, bake about 19-22 minutes or until the toothpick inserted in the center comes out clean.
Cool for 5 minutes in the pan then remove muffins and cool on a wire rack.
To make the glaze stir together powdered sugar and milk. If it’s too thin add more powdered sugar, if it’s too thick add more milk. Drizzle over cooled muffins.
 

From the kitchen of: Alena Wood