313
Calories
12g
FAT
40g
carbs
16g
protein
Ingredients
2 slices light bread (45 calorie)
1 tbsp brown sweetener (or brown sugar)
2 tbsp buckeye butter
1 egg white
1/4 cup unsweetened almond milk
Directions
1. Preheat a nonstick pan over medium heat and spray with cooking spray.
2. Spread 1 tbsp of buckeye butter over each slice of bread.
3. Spread 1 tbsp of brown sweetener over 1 half. Sandwich the slices.
4. Whisk the egg white and almond milk and soak the sandwich in the mixture.
5. Cook over medium to high heat, flipping when it begins to turn golden brown.
6. Remove from heat and serve with sugar free syrup if desired.
From the kitchen of: Megan Osborn