FRUIT LOOP PROTEIN SHAKE

FRUIT LOOP PROTEIN SHAKE

191

Calories

4G

FAT

15G

carbs

23G

protein

Ingredients

  • 30g PBC Protein Powder
  • 1 Cup Unsweetened Almond Milk
  • Handful of ice
  • 8g Fruit Loops
  • 2 TBSP Redi Whip Whipped Cream

Directions

In a blender, combine milk, ice, and protein powder.

Blend.

Crush 1/2 of your fruit loops in a bag.

Stir pieces in to shake.

Top with whipped cream and fruit loops.

CHERRY CHEESECAKE PROTEIN SHAKE

CHERRY CHEESECAKE PROTEIN SHAKE

217

Calories

4G

FAT

23G

carbs

27G

protein

Ingredients

  • 1 Scoop (30g) PBC Protein Powder
  • 1 Cup Unsweetened Almond Milk
  • 1 Handful Ice
  • 2g Sugar Free Cheesecake Pudding Mix (dry)
  • 2 TBSP Maraschino Cherry Juice (just drained
    from jar).
  • Redi Whip
  • 2g Smashed Graham Crackers (topping)

Directions

In a blender, combine protein powder, milk, cherry juice, pudding mix, and ice.

Blend until smooth.

Top with redi whip, graham crackers, and additional cherry if desired.

STRAWBERRY BANANA SIDE BY SIDE PROTEIN SHAKE

STRAWBERRY BANANA SIDE BY SIDE PROTEIN SHAKE

163

Calories

4G

FAT

6G

carbs

26G

protein

Ingredients

  • 1 Scoop (30g) Vanilla Protein Powder- divided in 1/2
  • 1 Cup Unsweetened Almond Milk- divided in 1/2
  • 1 Handful Ice- divided in 1/2
  • 1g Sugar Free Strawberry Pudding Mix (dry)
  • 1g Sugar Free Banana Pudding Mix (dry)
  • Redi Whip & Cherry

Directions

In a blender, combine protein powder, milk, banana pudding mix, and ice.

Blend until smooth. Set aside.

In a separate cup, do the same for the strawberry.

Pour side by side simultaneously.

Top with redi whip and cherry.

PINA COLADA PROTEIN SHAKE

PINA COLADA PROTEIN SHAKE

185

Calories

4G

FAT

12G

carbs

26G

protein

Ingredients

  • 1 Scoop (30g) Vanilla Protein Powder
  • 1 Cup Unsweetened Almond Milk
  • 1 Handful Ice
  • 3 Drops Coconut Extract
  • 2 Medium Pineapple Chunks (1 for blending and 1 for topping)
  • Redi Whip
  • Cherry

Directions

In a blender, combine protein powder, extract, 1 pineapple, milk, and ice.

Blend until smooth.

Top with redi whip, cherry, and remaining pineapple.

SAMOA PROTEIN SHAKE

SAMOA PROTEIN SHAKE

229

Calories

8G

FAT

12G

carbs

27G

protein

Ingredients

  • 1 Scoop (30g) PFC
  • 1 Cup Unsweetened Almond Milk
  • 1 Handful Ice
  • 1 Samoa
  • 3 Drops Caramel Extract
  • 1/4 TBSP Caramel Drizzle
  • Redi Whip

Directions

In a blender, combine protein powder, milk, extract, and ice. Blend until smooth.

Top with redi whip, caramel, sprinkles, and cookie.

WHITE CHOCOLATE PEPPERMINT PROTEIN SHAKE

WHITE CHOCOLATE PEPPERMINT PROTEIN SHAKE

144

Calories

4G

FAT

2G

carbs

26G

protein

Ingredients

  • 1 Scoop (30g) PFC
  • 1 Cup Unsweetened Almond Milk
  • 1 Handful Ice
  • 2g Sugar Free White Chocolate Pudding Mix (dry) 2 Drops Peppermint Extract
  • 1/4 TBSP Chopped Peppermint
  • Redi Whip

Directions

In a blender, combine protein powder, milk, pudding mix, extract and ice.

Blend until smooth.

Top with redi whip and chopped peppermint.