GHOST CAKE POPS

GHOST CAKE POPS

193

Calories

12g

FAT

13g

carbs

10g

protein

Ingredients

2 mug cake packets
3tb of protein icing
3 tb protein hazelnut spread
White melting chocolate for coating
Wood sticks

Directions

Serving Size: 5

Prepare mug cakes one at a time and as directed, remove and cool. Once cool crumble the cake then add in 3 tb of protein icing and 3tb of hazelnut spread.
Mix until combined and form 5 2tb sized ovals, place sticks in them and put into freezer until firm.
Melt the melting chocolate as directed and carefully dip each pop into chocolate and coat. You can add eyes and mouth on for decoration if disorder. Wait before consuming to ensure they are completely defrosted and enjoy!

From the kitchen of: kaleigh Bis

PUMPKIN PIE ZEPPOLE

PUMPKIN PIE ZEPPOLE

93

Calories

1g

FAT

17g

carbs

4g

protein

Ingredients

1 scoop of pumpkin spice protein powder
1 cup of pumpkin purée
1 can of pilsburry thin pizza crust
Powdered sugar for coating

Directions

Serving Size: 12

Mix together one cup of pumpkin purée and 1 scoop of pumpkin spice protein.
Pour about 1 inch of oil into a small pan and heat until 350-375 degrees.
Place 1-2 cups of powdered sugar in a ziplock bag.
Open a can of pilsburry thin crust and lay out completely flat, use a medium to large round cookie cutter. (The storage container that comes with the Bowmar shaker cup works great.)
Cut out 12 even circles and scoop 1tb of pumpkin mixture into each and carefully seal them shut and make them round in shape.
Fry for about 2-3 minutes on each side (time may carry depending on how thick the dough is when sealed.)
Once done place into ziplock bag and shake until all are evenly coated with sugar.

From the kitchen of: kaleigh Bis

CHOCOLATE COVERED STRAWBERRY BROWNIES

CHOCOLATE COVERED STRAWBERRY BROWNIES

254

Calories

21g

FAT

14g

carbs

4g

protein

Ingredients

1 box of kodiak brownie mix
1 scoop of strawberry protein
1cp oil
1/2 cup apple sauce
4tb hazelnut butter
12 strawberries small-medium

Directions

Serving Size: 12

Preheat oven to 350 degrees F
Line a cupcake pan with wrappers or grease the cups.
Clean strawberries and then melt 4 tb of hazelnut butter, coat the strawberries Place on a plate and freeze until hazelnut butter is hard and easy to handle.
Prepare brownie mix as directed on the box, the applesauce and oil option was used for this recipe and determining the macros. While mixing the brownie mix add in one scoop of strawberry protein powder.
Add a small amount of mix to the bottom of each opening and add one strawberry into each, divide rest of brownie mix evenly amongst the openings.
Place in oven and bake for 10-15 minutes or until tooth pick comes out clean (test towards the edge because of the strawberry being in the center.)

From the kitchen of: Kaleigh Bis

3 LAYER PUMPKIN BROWNIES

3 LAYER PUMPKIN BROWNIES

336

Calories

12g

FAT

56g

carbs

4g

protein

Ingredients

2 sticks (1 cup) butter, softened
1 cups granulated sugar
1 cup packed brown sugar
1 teaspoon vanilla extract
4 eggs
1 1/2 cup all-purpose flour
1 cup unsweetened cocoa powder
1 teaspoon salt
1 cup semisweet chocolate chips

1/2 stick (1/4 cup) butter, softened
1/2 cup pumpkin puree
1 teaspoon vanilla extract
1 scoop of protein powder
Pinch of salt
4-5 cups powdered sugar
2-3 drops orange food coloring, optional

5 ounces semisweet baking chocolate
2 tablespoons butter

Directions

Serving Size: 24

Preheat oven to 350°. Line a 9×13 pan with parchment paper, set aside.
To make the first layer, in the bowl of stand mixer, cream together the butter and sugars until smooth. Add in the vanilla and eggs, and mix until smooth.

In a separate small bowl, whisk together the flour, cocoa, and salt. Add to the butter mixture in three additions, mixing well after each.
Stir in the chocolate chips.
Spoon the brownie batter into the prepared baking pan (it will be very thick), and spread it out flat using a rubber spatula coated in cooking spray.
Bake in preheated oven for 30-35 minutes, or until a toothpick inserted in the middle comes out mostly clean (if you wait until it is totally clean, the brownies will be a little less fudgy).
Remove from oven and let cool completely before proceeding.
To make the second layer, cream together the butter, pumpkin puree, and vanilla extract using an electric mixer. The butter might look chunky, but don’t worry, it will smooth out later.
Add in the protein powder, salt, and 1 cup of the powdered sugar. Mix until smooth. Continue adding the powdered sugar in 1 cup increments until you reach the consistency of a thick frosting. Mix in the food coloring until well incorporated, if using.
Spread the pumpkin mixture onto the cooled brownies in an even layer. Place in fridge to chill while you make the third layer.
To make the third layer, in a small microwave bowl, combine the baking chocolate and butter. Microwave at 50% for 60-90 seconds, or until the mixture is melted. Stir well.
Remove the brownies from the fridge, and spread the chocolate mixture in an even layer over top of the second layer.
Place the brownies back in the fridge to cool completely before slicing into small squares.

From the kitchen of: kaleigh Bis

CARAMEL PUMPKIN BUNDT CAKE

CARAMEL PUMPKIN BUNDT CAKE

598

Calories

23g

FAT

91g

carbs

8g

protein

Ingredients

Pumpkin Bundt Cake
3/4 cup granulated sugar
1/3 cup canola or vegetable oil
2 large eggs
1 teaspoon vanilla extract
1 can (15 oz) pure pumpkin
1 cup FF yogurt
2 cups all-purpose flour
2 1/4 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1 scoop protein
Caramel Frosting
1/2 cup (1 stick) salted butter
3/4 cup light brown sugar
1/4 cup heavy cream
1/4 teaspoon salt
1 teaspoon vanilla extract
2 cups powdered sugar

Directions

Serving Size: 9

Heat oven to 350 degrees. Prepare a bundt pan by spraying with cooking spray. Set aside.
In the bowl of a stand mixer, or a mixing bowl with handheld blender, add the sugar, oil, eggs, vanilla, pumpkin, and yogurt. Beat together until combined.
Add flour, baking powder, baking soda, salt, protein powder. Blend together until just combined and no flour pockets remain.
Pour into the prepared bundt cake pan and cook for 45-50 minutes. Check with a toothpick to make sure it’s cooked. A toothpick should come out with moist crumbs.
Let cool in the bundt pan for 10 minutes and then invert the bundt pan onto a cooling rack to let the cake cool completely before frosting.
Make caramel frosting
Combine butter, brown sugar, heavy cream, and salt in a small saucepan over medium-high heat.
Bring the mixture to a boil and once boiling turn heat to low and let simmer for 3 minutes. Do not stir during the 3 minute cook time.
Pour the caramel into a mixing bowl and let sit at room temperature for 10 minutes so it can cool to lukewarm.
Add the vanilla and powdered sugar, beat together until combined and frosting-like consistency. If it is too thick/crumbly, add more heavy cream 1 tablespoon at a time until the desired frosting is reached. I usually have to add 2 additional tablespoons of cream.
Immediately drizzle or pipe the frosting over the cooled pumpkin cake. The caramel frosting hardens up rather quickly so be ready to spread it over the cake right when it’s done.

From the kitchen of: Kaleigh Bis

PUMPKIN MUFFIN TOPS

PUMPKIN MUFFIN TOPS

209

Calories

10g

FAT

22g

carbs

6g

protein

Ingredients

2 eggs
1/2 cup sugar
1/2 cup oil
1 cup pumpkin purée
1tsp vanilla
1 1/2 cup flour
1 1/2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 scoop pumpkin spice protein

Directions

Serving Size: 12

Preheat the oven to 325°F. Adjust oven rack to the center position.
In a large mixing bowl, beat together the eggs and sugar on medium high speed until light and fluffy, about 1-2 minutes. Stir in the oil, pumpkin and vanilla extract until combined.
In a separate medium bowl, sift together the flour, baking powder, baking soda, salt, protein powder. Add to the wet ingredients and mix on low speed until just blended.
Line a baking sheet with parchment paper or silicone liner. Using a large cookie scoop (3 to 4 tablespoons), scoop 5 mounds onto the baking sheet, spaced about 2 1/2 inches. Bake for 8 minutes, rotate pan and bake an additional 8 minutes until a toothpick comes out clean.
Remove from the oven and let cool for 5 minutes before transferring to wire racks to cool completely. Scoop 5 more mounds of dough onto baking sheet, and repeat.
When completely cool, stir together the powdered sugar and brown sugar. Sift or sprinkle evenly onto the tops of each muffin. Store in an airtight container for up to 3-4 days. For best results, wait to sprinkle on the sugar topping right before serving.

From the kitchen of: kaleigh Bis