Calories
FAT
carbs
protein
Ingredients
3 scoops of Bowmar Nutrition Protein Cookies and Cream
2 bricks of fat free cream cheese
2 egg whites
1 cup of nonfat vanilla Greek yogurt
1/4 cup of almond flour
2 tbsp. of stevia
Oreo pie crust
Optional toppings: Oreos and sugar free chocolate sundae syrup (not included in macros)
Directions
From the kitchen of: Delaney Weirich
Calories
FAT
carbs
protein
Ingredients
Cake ingredients:
2 scoops of protein hot chocolate
1/2 cup almond flour
1 tsp baking soda
1/2 cup pumpkin purée
2 eggs
Filling ingredients:
3 ounces fat free cream cheese
Swerve confectioner sugar to desired taste
1 tsp vanilla
Whip cream
Marshmallow fluff
I didn’t measure the whip, fluff or sugar…I just added until I liked the taste. For macros purposes I put into MFP 3 tbsp of the fluff, whip, and sugar.
Directions
Serving Size: 9
Pre heat over to 350 degrees.
Mix all the dry ingredients together then add the purée and eggs. Mix. Line the bottom of a 9X13 pan with parchment paper leaving a little overhang on the long edges. This makes it easier to lift cake out of pan when it’s done baking. Spray paper with pam if you’d like. Spread the batter into pan and smooth it into an even layer. Bake 10-15 minutes depending on oven.
When the cake is finished baking, carefully lift the cake from the pan, place on counter, then roll the hot cake into a log with the parchment paper inside. Allow the cake to cool completely, rolled up in the parchment paper, on a wire rack.
Once cool, unroll and toss the parchment paper. Spread the cream cheese filling all over the top of the roll and roll back up into a log. I then stuck it in the refrigerator for a bit. It was easier to cut that way and I prefer it chilled. Enjoy!!
From the kitchen of: Leslie Goff
Calories
FAT
carbs
protein
Ingredients
1 scoop of Bowmar Nutrition Protein Cinnamon Roll
1 Granny Smith Apple
1/4 cup plain non-fat Greek yogurt
2 tablespoons old fashioned rolled oats
1 tablespoon Bowmar Nutrition cinnamon crunch cereal almond spread
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
6 oz. unsweetened vanilla almond milk
Directions
In a blender, add all of the ingredients and blend for 1-2 minutes. You can add more milk if the smoothie is too thick.
From the kitchen of: Cassy Shuler
Calories
FAT
carbs
protein
Ingredients
6 cups rice Krispies cereal
4 cups mini marshmallows
2 tbsp butter
2 scoops protein fruity cereal
Directions
Serving Size: 15
1. Add 6 cups of cereal in a large bowl.and set aside.
2. In a large sauce pan melt butter on low then add marshmallows.
3. Once marshmallows are melted stir in 2 scoops of protein.
4. Pour mixture over the cereal and stir until evenly coated. Then place in a nonstick pan.
5. Makes 15 total.
From the kitchen of: Laura Ousley
Calories
FAT
carbs
protein
Ingredients
– 2 1/2 cups of oats (or granola)
– 3 tbsp of peanut butter
– 3-4 tbsp of honey
– 1 cup of Bowmar Cookie Butter melted
– Optional toppings of chocolate chips and crushed Oreos (not included in macros)
Directions
Serving Size: 9
• grease a muffin tin and set aside
• in a bowl, mix 2 1/2 cups of oats, 3 tbsp of peanut butter and 3-4 tbsp of honey (i added a little more as i mixed to get a sticky consistency. You can also use granola if you don’t have oats
• spoon mixture into muffin tin and make a dent in the middle – this is where you’ll add the cookie butter center
• plop in the freezer for 10-15 mins
• melt 1 cup of @bowmar_nutrition Cookie Butter and spoon into the cup centers
• top with your fave chocolatey candy i did half with mini chocolate chips and half with Oreos
• plop back in the freezer for another 10-15 to harden then keep in the fridge and enjoy!
From the kitchen of: Sierra St. Pierre
Calories
FAT
carbs
protein
Ingredients
1 scoop Essentials Orange Juice, 1/2 tub of Cool Whip, 1/2 c of water
Directions
Serving Size: 10
Mix Essentials in 1/2 cup of water. Add water mixture to Cool Whip and mix together. Put mixture in ice cube tray or popsicle mold and ENJOY!!!
3 BITES is one serving!
From the kitchen of: Denise Zanke