FRUITY CEREAL CUPCAKES

FRUITY CEREAL CUPCAKES

536

Calories

27g

FAT

81g

carbs

30g

protein

Ingredients

INGREDIENTS:
1/4 Cup + 1 Tbsp All Purpose Flour
1 Scoop Bowmar Nutrition Protein Fruity Cereal
1/4 Cup Swerve Granular
1/4 Tsp Baking Powder
3 Tbsp Light Butter
1/2 Tsp Vanilla
3 Tbsp Plain Fat Free Greek Yogurt
2 Tbsp Unsweetened Almond Milk

FROSTING:
1 Tbsp Light Butter
1 Tbsp Whipped Cream Cheese
2 Tbsp Crushed Caption Crunch Oops All Berries
6 Tbsp Powdered Swerve
1/4 Tsp Vanilla
Dash Unsweetened Almond Milk

Directions

Combine flour, protein, swerve, and baking powder. In a separate bowl combine butter, vanilla, yogurt, and almond milk. Mix the wet with the dry. Now, depending how you want the cupcakes to look, you can add some crushed oops all berries to the batter at this point. The cupcake on the far left was done this way. I just added in until I liked the color. Otherwise, if you want it to look like the right two cupcakes, just pour it into greased cupcake liners and bake for 18 minutes or until a toothpick comes out clean.

While they’re baking, make the frosting. If you want to frost them all like pictured, you’ll need to double the frosting recipe. If you just want a normal amount of frosting, make what I have listed. Combine butter, cream cheese, and powdered swerve. Add in vanilla and unsweetened almond milk for flavor and consistency. At this point, you can add in the crushed cereal if you want the cupcake to look like the one on the right. If you like the one in the center, just save the crushed cereal for after you’ve frosted and sprinkle it lightly on top. I tried all of the versions by splitting my batter and frosting in half and the middle version was my favorite because there was just a hint of fruity cereal but if you want more flavor I’d try one of the other two, or split your batter and frosting like me and try them all.

From the kitchen of: Stephanie Rogge

FRUITY PEBBLES MINI CHEESECAKES

FRUITY PEBBLES MINI CHEESECAKES

176

Calories

10g

FAT

14g

carbs

12g

protein

Ingredients

CRUST:
1/4 cup crushed fruity pebbles
1 tsp melted light butter

CHEESECAKE:
1/4 cup whipped cream cheese
1 tbsp light sour cream
1/4 cup protein fruity cereal
1 tbsp swerve granular
1 whipped egg white
1 tbsp crushed fruity pebbles

Directions

Serving Size: 2

Combine melted butter and 1/4 cup crushed fruity pebbles. Press into the base of a cupcake liner in a muffin tin. Combine cheesecake ingredients and pour over top of the fruity pebble crust. Bake at 350 degrees for 18-20 minutes. Let cool on the counter and come down to room temperature before placing in the fridge for 4 hours or overnight. This recipe makes 2 mini cheesecakes!

From the kitchen of: Stephanie Rogge

FRUITY PEBBLES COOKIE CHEESECAKE BARS

FRUITY PEBBLES COOKIE CHEESECAKE BARS

185

Calories

11g

FAT

21g

carbs

10g

protein

Ingredients

COOKIE LAYER:
1 tbsp light butter
1 tbsp swerve granular
1 tsp brown sugar swerve
dash of salt
dash of vanilla
1/8 tsp baking soda
2 tbsp all purpose flour
1 tbsp fruity pebbles

CHEESECAKE LAYER:
1/4 cup whipped cream cheese
1 tbsp light sour cream
2 tsp swerve granular
1 whipped egg white
dash of salt
dash of vanilla
1/2 scoop protein fruity cereal

Directions

Serving Size: 2

Combine light butter, granular swerve, and brown sugar swerve from the cookie layer ingredients. Add in salt, vanilla, baking soda, and all purpose flour. Once combined, fold in the fruity pebbles. Take 2/3 of the cookie mix and press it into a greased 3 x 5 pan, bake at 350 degrees for 5 minutes. While it is baking, combine all cheesecake ingredients with a mixer. Once the cookie crust is complete, pour your cheesecake mix on top and drop the remaining 1/3 of cookie mix in clumps on top of the cheesecake layer. Bake for 16-18 minutes or until there is only a very slight movement in the very center of the dish when it is shaken. Let cool completely on the counter and come to room temperature before placing in the fridge for 4 hours or overnight. This recipe makes 2 bars and is perfect for an after dinner treat!

From the kitchen of: Stephanie Rogge

APPLE CRISP

APPLE CRISP

270

Calories

6g

FAT

45g

carbs

12g

protein

Ingredients

Apple Filling
4 small apples (Granny Smith)
1 tbsp lemon juice
1 tsp cinnamon
120g- 2% milk
1 scoop caramel apple protein
24g sugar free caramel (added later)
Streusel Topping
20g dry oats
30g cinnamon almonds (chopped)
30g no sugar added apple butter (melted)

Directions

Serving Size: 3

1. Preheat oven to 350 degrees. Combine oats and chopped cinnamon onto a cookie sheet then pour melted apple butter over mixture. Bake for 5-10 minutes.
2. In a sauce pan combine apples, lemon juice, and cinnamon. Cook on medium heat for about 8 minutes then remove from the burner.
3. In a blender bottle combine protein powder and milk to make a protein shake. Then pour into apple mixture.
4. Evenly layer mason jars w/ streusel topping, apple mixture, and caramel (8g in each jar).

From the kitchen of: Laura Ousley

FRUITY PEBBLES CHEESECAKE BITES

FRUITY PEBBLES CHEESECAKE BITES

158

Calories

11g

FAT

4g

carbs

7g

protein

Ingredients

1/4 scoop protein fruity cereal
3 tbsp whipped cream cheese
2 tsp powdered swerve
1 tbsp crushed fruity pebbles

Directions

Combine ingredients until smooth. Scoop into a candy mold and freeze for 2 hours.

From the kitchen of: Stephanie Rogge

PUMPKIN HONEY BUN CAKE

PUMPKIN HONEY BUN CAKE

114

Calories

3g

FAT

19g

carbs

12g

protein

Ingredients

1/3 cup sugar free yellow cake mix
1/3 cup protein pumpkin spice
2 tbsp plain greek yogurt
1 egg
2 tbsp light sour cream
3 tbsp canned pumpkin
1/2 tsp pumpkin pie spice
3 tbsp swerve brown sugar

GLAZE:
2 tbsp powdered swerve
1.5 tsp unsweetened almond milk

Directions

Serving Size: 3

Combine yellow cake mix and protein. In a separate bowl, whisk together greek yogurt, egg, light sour cream, canned pumpkin, and pumpkin pie spice until smooth. Mix your wet and dry ingredients and pour into a greased medium bread loaf pan. Preheat the oven to 350 degrees. Sprinkle your brown sugar swerve on top until covered. Take a butter knife and drag it back and forth across the top of the cake mixing in the brown sugar in a swirl pattern going up and down, and left to right. Bake for about 25 minutes of until a toothpick comes out mostly clean. Mix your glaze ingredients and pour over the cake while still warm. Recipe makes 3 large bars!

From the kitchen of: Stephanie Rogge