270
Calories
6g
FAT
45g
carbs
12g
protein
Ingredients
Apple Filling
4 small apples (Granny Smith)
1 tbsp lemon juice
1 tsp cinnamon
120g- 2% milk
1 scoop caramel apple protein
24g sugar free caramel (added later)
Streusel Topping
20g dry oats
30g cinnamon almonds (chopped)
30g no sugar added apple butter (melted)
Directions
Serving Size: 3
1. Preheat oven to 350 degrees. Combine oats and chopped cinnamon onto a cookie sheet then pour melted apple butter over mixture. Bake for 5-10 minutes.
2. In a sauce pan combine apples, lemon juice, and cinnamon. Cook on medium heat for about 8 minutes then remove from the burner.
3. In a blender bottle combine protein powder and milk to make a protein shake. Then pour into apple mixture.
4. Evenly layer mason jars w/ streusel topping, apple mixture, and caramel (8g in each jar).
From the kitchen of: Laura Ousley