Calories
FAT
carbs
protein
Ingredients
1 sheet graham cracker
1 cup nonfat Greek yogurt
1 scoop protein s’mores
2 tbsp sugar free chocolate syrup
1/2 cup lite cool whip
Directions
Serving Size: 2
1. Crush the graham cracker into fine crumbs.
2. Combine the yogurt and protein powder.
3. In two small glasses layer graham cracker crumbs, yogurt and chocolate syrup.
4. Repeat layers.
5. Top with cool whip and chocolate syrup.
From the kitchen of: Megan Osborn
Calories
FAT
carbs
protein
Ingredients
1 cup nonfat Greek yogurt
1 sheet graham cracker
1/2 cup lite cool whip
1/2 banana
1 scoop dulce de leche protein
Optional: caramel syrup
Directions
Serving Size: 2
1. Crush the graham cracker into fine crumbs.
2. In a bowl, combine the yogurt and protein powder.
3. Slice the banana into thin slices.
4. In two small glass cups, layer crumbs, banana slices, and yogurt mixture.
5. Repeat the layers.
6. Top with cool whip and caramel syrup if desired.
From the kitchen of: Megan Osborn
Calories
FAT
carbs
protein
Ingredients
Directions
Serving Size: 6
From the kitchen of: Megan Osborn
Calories
FAT
carbs
protein
Ingredients
2 Cups Rice Chex
1 Cup Snyder’s Itty Bitty Mini Pretzels
1/4 Cup M&Ms
1 Cup White Chocolate Chips
1/2 Tbsp Butter
1 Scoop Protein S’Mores
1/4 Cup Mini Marshmallows
Directions
Serving Size: 8
-Line a baking sheet with wax paper and set aside
-Put the protein powder in a gallon ziplock baggie
-Place the rice chex, pretzels, and M&Ms in a mixing bowl
-Melt the white chocolate chips and butter together in the microwave in a microwave safe dish (I used a glass measuring cup)
-Once melted, drizzle the melted chocolate over the dry ingredients and stir together
-Once everything is coated, dump it into the gallon baggie, seal it well, and shake until it’s all covered in powder
-Pour the cereal onto the lined baking sheet and spread it out into one layer
-Add your mini marshmallows in
-Let cool and enjoy!
*Store in a gallon baggie or air tight container
From the kitchen of: Paige Pomerantz
Calories
FAT
carbs
protein
Ingredients
1/2 cup lite cool whip
1/2 cup nonfat Greek yogurt
1 scoop protein hot chocolate
Black food coloring
Bone candies
Directions
Serving Size: 12
1. Mix the cool whip, yogurt, and protein.
2. Add black food coloring until desired color is achieved.
3. Decorate with bone candies and enjoy.
From the kitchen of: Megan Osborn
Calories
FAT
carbs
protein
Ingredients
Directions
Serving Size: 4
-Combine pudding mix and protein powder together
-Add the 2 cups of skim milk to the powder mixture, and whisk for 2 minutes (as directed by pudding mix box)
-Fold in the half container of cool whip gently
-Split into 4 servings and enjoy OR store in the fridge
From the kitchen of: Paige Pomerantz