Deprecated: Hook wp_smush_should_skip_parse is deprecated since version 3.16.1! Use wp_smush_should_skip_lazy_load instead. in /var/www/wp-includes/functions.php on line 6078

Deprecated: Hook wp_smush_should_skip_parse is deprecated since version 3.16.1! Use wp_smush_should_skip_lazy_load instead. in /var/www/wp-includes/functions.php on line 6078
Air Fried “Uncrustable”

Air Fried “Uncrustable”

230

Calories

7g

FAT

34g

carbs

10g

protein

Ingredients

4 slices of bread – use a cup to cut the slices into four circles
2 tbsp Bowmar Nutrition cornbread nut butter
2 tbsp sugar free jam – I used grape for one and strawberry for the other

Directions

Serving Size: 2

Preheat your air fryer to 350 degrees. Use a cup to cut out 4 circles from your bread slices. Spread 1 tbsp of nut butter and 1 tbsp of sugar free jam per uncrustable and press it together around the edges – I used my cutting board. Do your best, it doesn’t have to be perfect! Spray each uncrustable with non stick spray and put in your air fryer for 6 minutes, flipping halfway through. You may need less or more time depending on your air fryer so just watch it and take it out when it’s as done as you’d like!

From the kitchen of: Stephanie Rogge

HOT COCO ICE CREAM

HOT COCO ICE CREAM

140

Calories

4g

FAT

19g

carbs

7g

protein

Ingredients

1 cup chocolate milk
1/2 cup unsweetened almond milk
1 tbsp vitafiber syrup
1 tsp vegetable glycerin
1/3 cup granulated sweetener
1/2 scoop protein hot chocolate powder
1 packet nestle sugar free fat free hot chocolate
1/4 tsp xanthan gum
5 grams jet puffed marshmallow bits

Directions

Serving Size: 3

1. Combine the sweetener, protein powder, hot chocolate packet and xanthan gum in a small bowl.
2. In a blender, mix the milks, syrup and glycerin.
3. Add the protein mixture to the blender.
4. Start an ice cream maker so it is chilled.
5. Pour the mixture into the ice cream maker and chill until soft serve texture. Stir in marshmallow bits. Transfer to a freezer safe container and freeze until set.

From the kitchen of: Megan Osborn

PEACH COBBLER FLUFF

PEACH COBBLER FLUFF

255

Calories

10g

FAT

17g

carbs

26g

protein

Ingredients

2 scoops protein
2 tbs xanthum gum
2 tbs crunchy pb
15 ice cubes
Water

Directions

Serving Size: 2

In a blender, add the ice first . Then add your protein followed by your xanthan gum. Then add your tablespoons of peanut butter. Then add just a little bit of water until it’s slightly covered and all you see is just a little bit of ice. Then it start blending, mix in between, blend and mix until the ice is all blended. Note each blender is all different!

From the kitchen of: Melanie Coutsouvelis

PEACH COBBLER DESSERT NACHOS

PEACH COBBLER DESSERT NACHOS

792

Calories

28g

FAT

119g

carbs

21g

protein

Ingredients

Three pita pockets, 1 tablespoon sugar, 3/4 tbs ground cinnamon , 1/4 cup peach protein , Two medium peaches , 1/4 cup toasted pecans,1/4 cup heavy whipping cream, 1 tablespoon powdered sugar, 1 tablespoon honey, 1/4 cup white chocolate morsels, 1 teaspoon canola oil and spray the pan with canola oil for the pita bread!!!!!

Directions

Preheat the oven to 400°F And spray the grill stone using canola oil and set aside Cut the pita pockets in half down the perforated line with the coated bread knife and pull apart the halves !
.
Combine the sugar cinnamon and protein in the flour and sugar shaker And sprinkle about half on top of the pitas. Baked for 10 to 12 minutes until the pitas are crispy/toasted.
.
Then preheat a nonstick grill pan over medium heat for 3-5 minutes. Cut the peaches in half and remove the pits. Cut the peaches, cut side down and put the remaining peaches in a small mixing bowl with the remaining cinnamon sugar and stir to combine.
.
Grill the peaches for 3 to 4 minutes on each side. Then transfer the peaches to a bowl and chop! I used a salad chopper ‍♀️! Then chop the pecans with a food processor. Almost done I promise it’s worth it!
.
Add the heavy whipping cream, powdered sugar,and honey with a sprinkle more of the protein powder to the whipped cream maker and pump the handle for 30 seconds . Then combine the white chocolate morsels in a smal silicone bowl , Microwave uncovered for a good 30 seconds.
.
To make the nachos, Drizzle the pita chips with the melted chocolate. Tough with half of the pecan and peaches. Top with dollops of the fresh whipped cream. Add the remaining pecans and peaches on top and drizzle the top with the rest of the chocolate! 

From the kitchen of: Melanie Coutsouvelis

CAKE BATTER ICE CREAM

CAKE BATTER ICE CREAM

415

Calories

18g

FAT

43g

carbs

26g

protein

Ingredients

1 scoop protein
1/3 cup coconut water
1/4 cup chocolate chips

Directions

Blend protein and coconut water until smooth, and mix in chocolate chips
Freeze until solid (about 2-3 hours) mixing every 45-60 minutes
Once to consistency of choice, enjoy!!!!

From the kitchen of: Shayleigh Mountford

PUMPKIN PROTEIN WHIP DIP

PUMPKIN PROTEIN WHIP DIP

546

Calories

17g

FAT

68g

carbs

30g

protein

Ingredients

1 scoop of @bowmar_nutrition protein pumpkin spice
1 box of instant vanilla pudding (3.4oz)
1 cup of cool whip
1/4 cup milk
1 cup of pumpkin puree
ground cinnamon and nutmeg to taste

Directions

Mix all ingredients in a bowl and serve with graham crackers, Nilla wafers, on a bagel, as a pie filling or just on a spoon!

From the kitchen of: Sierra St. Pierre