S’MORES COOKIE DOUGH PROTEIN BALLS

CANDIES & SWEET TREATS, COLLECTIONS

915

Calories

49g

FAT

97g

carbs

40g

protein

Ingredients

one scoop of Bowmar s’mores protein
mini chocolate chips measured with your heart
sea salt, to taste
4 tablespoons of honey
1/2 cup almond flour
1/4 cup almond butter
1/2 tablespoon – 1 tablespoon of water for desired consistency
chocolate and marshmallow topping for drizzle (optional)*
cinnamon teddy grahams*

*not included in macros

Directions

• mix all ingredients into a bowl until it forms a solid mixture
• take a two – three handfuls of cinnamon teddy grahams into a plastic bag and mash finely. lay out crumbs on flat surface
• form your cookie dough balls and roll in mashed teddy grahams
• drizzle with melted chocolate and marshmallow topping. freeze for 20 minutes and enjoy!

From the kitchen of: Sierra St. Pierre

S’MORES LASAGNA

CANDIES & SWEET TREATS, COLLECTIONS

193

Calories

4g

FAT

20g

carbs

23g

protein

Ingredients

1 sheet graham cracker
1 cup nonfat Greek yogurt
1 scoop protein s’mores
2 tbsp sugar free chocolate syrup
1/2 cup lite cool whip

Directions

Serving Size: 2

1. Crush the graham cracker into fine crumbs.
2. Combine the yogurt and protein powder.
3. In two small glasses layer graham cracker crumbs, yogurt and chocolate syrup.
4. Repeat layers.
5. Top with cool whip and chocolate syrup.

From the kitchen of: Megan Osborn

DULCE DE LECHE BANANA TRIFLE

CANDIES & SWEET TREATS, COLLECTIONS

339

Calories

3g

FAT

32g

carbs

42g

protein

Ingredients

1 cup nonfat Greek yogurt
1 sheet graham cracker
1/2 cup lite cool whip
1/2 banana
1 scoop dulce de leche protein
Optional: caramel syrup

Directions

Serving Size: 2

1. Crush the graham cracker into fine crumbs.
2. In a bowl, combine the yogurt and protein powder.
3. Slice the banana into thin slices.
4. In two small glass cups, layer crumbs, banana slices, and yogurt mixture.
5. Repeat the layers.
6. Top with cool whip and caramel syrup if desired.

From the kitchen of: Megan Osborn

MINT CHOCOLATE CHIP CHEESEBALL

CANDIES & SWEET TREATS, COLLECTIONS

102

Calories

6g

FAT

3g

carbs

7g

protein

Ingredients

4 oz fat free cream cheese
2 tbsp margarine
1 scoop protein mint chocolate chip
1/4 cup sugar free chocolate chips

Directions

Serving Size: 6

1. In a medium bowl, beat softened cream cheese and margarine until smooth.
2. Add protein powder and beat until smooth.
3. Spoon the mixture onto plastic wrap and form into a ball in the plastic wrap. Refrigerate until firm (at least two hours).
4. Remove from the plastic wrap and gently press chocolate chips onto the ball.
5. Serve and enjoy!

From the kitchen of: Megan Osborn

S’MORES OVERNIGHT OATS

COLLECTIONS, SWEET BREAKFAST & DONUTS

279

Calories

6g

FAT

32g

carbs

27g

protein

Ingredients

1/3 cup quick oats
1 tbsp graham cracker crumbs
1 scoop Bowmar protein s’mores
1/2 cup unsweetened almond milk
1 tbsp jet puffed marshmallow bits

Directions

1. Mix the protein powder with the milk.
2. Add the oats, marshmallow bits, graham cracker crumbs and protein/milk combo to a sealed container and stir or shake or stir to combine.
3. Refrigerate overnight or at least 5 hours. Enjoy!

From the kitchen of: Megan Osborn

LEMON BLUEBERRY MUFFINS

COLLECTIONS, SWEET BREAKFAST & DONUTS

59

Calories

1g

FAT

7g

carbs

6g

protein

Ingredients

1 scoop protein blueberry cheesecake
1/2 cup Kodiak mix
1/3 cup blueberries
1/2 tsp cinnamon
1/2 tsp lemon extract
Pinch of salt
1/2 cup almond milk

Directions

Serving Size: 6

Preheat oven to 375 Fahrenheit and grease muffin tin
Mix all ingredients until smooth
Pour evenly into 6 muffins
Bake 12 minutes or until golden
Serve as preferred, warm with a little butter or chilled, enjoy!!

From the kitchen of: Shayleigh Mountford