Deprecated: Hook wp_smush_should_skip_parse is deprecated since version 3.16.1! Use wp_smush_should_skip_lazy_load instead. in /var/www/wp-includes/functions.php on line 6078

Deprecated: Hook wp_smush_should_skip_parse is deprecated since version 3.16.1! Use wp_smush_should_skip_lazy_load instead. in /var/www/wp-includes/functions.php on line 6078
SINGLE SERVE TIRAMISU

SINGLE SERVE TIRAMISU

326

Calories

4g

FAT

37g

carbs

27g

protein

Ingredients

3 Italian Ladyfingers split in half (not the cake style, make sure they are the crunchy kind)
Double espresso
1/2 cup vanilla yogurt
1 serving Bowmar Nutrition Vanilla Bean Protein Powder
Cocoa powder

Directions

1. Brush the Ladyfingers or dip them in the espresso (do not just pour the espresso over them because they will get too soggy)
2. Whip together the yogurt and the protein powder.
3. Place half of the Ladyfingers in one layer in a small dish.
4. Spread half the protein mixture on top.
5. Place the other two pieces of Ladyfingers on the protein layer
6. Spread the rest of the protein mixture on top and dust with cocoa powder.
7. Place in fridge overnight

From the kitchen of: Rebecca de la O

SEA SALT CARAMEL MINI CHEESECAKE

SEA SALT CARAMEL MINI CHEESECAKE

237

Calories

6g

FAT

21g

carbs

23g

protein

Ingredients

4 mini pie crusts
2 Scoops protein salted caramel @bowmar_nutrition
8 ounce 1/3 fat cream cheese
2 TBL sugar free caramel torani syrup
2 mini Cadbury caramel eggs

Directions

Serving Size: 4

Mix all ingredients together with an electric mixer besides the Cadbury eggs.
Fill your mini pie crusts
Place in fridge for 2-4 hours
Top each pie with 1/2 Cadbury egg

From the kitchen of: Becky Janecek

KITCHEN SINK COOKIE SKILLET

KITCHEN SINK COOKIE SKILLET

2337

Calories

147g

FAT

201g

carbs

72g

protein

Ingredients

the essentials:
– 1 scoop @bowmar_nutrition PWC
– sea salt, to taste
– 1 egg
– 1 1/2 cups of almond flour
– 1/2 cup of oats
– 1/2 teaspoon baking soda
– 3/4 cup of sugar
– 1 teaspoon vanilla extract
– 1 teaspoon baking powder
– 1/4 cup of water
– 1/2 cup of peanut butter
– 1/4 cup of olive oil

the fun stuff (measure with your heart)
– m&m’s
– jojos peanut butter delight squares, thinly chopped
– butter pretzels, broken
– mini chocolate chips

*only the “essentials” are counted in the macros

Directions

– mix everything together into a greased baking dish
– bake at 350 for 15 mins
– take out of the oven and add more toppings
– bake for about another 8-10 mins or until golden brown and cooked through
 

From the kitchen of: Sierra St. Pierre

LEMON SHORTBREAD COOKIES

LEMON SHORTBREAD COOKIES

57

Calories

3g

FAT

11g

carbs

2g

protein

Ingredients

1 1/4 cup all purpose flour
1 scoop protein lemon bar
10 tbsp margarine
1/2 tsp vanilla extract
1/2 cup powdered sweetener

Icing
1/2 cup powdered sweetener
~2 tbsp unsweetened almond milk

Directions

Serving Size: 24

1. In a large bowl, beat the margarine and vanilla until smooth.
2. Add the powdered sweetener and beat until smooth.
3. Slowly add the flour and protein powder in while beating until smooth.
4. Form the dough into two rectangular logs and wrap each in plastic wrap. Refrigerate for at least one hour to firm.
5. Preheat the oven to 350 degrees Fahrenheit.
6. Remove one dough log from the fridge and slice into 12 rectangles. Place on a silicone baking mat or parchment lined baking sheet. Bake for 8-10 minutes.
7. Remove from oven and allow to cool.
8. Combine the powdered sweetener and almond milk to form an icing to desired consistency. Drizzle over the cooled cookies and allow to set. Enjoy!

From the kitchen of: Megan Osborn

BLUEBERRY CREAM CHEESE BABKA

BLUEBERRY CREAM CHEESE BABKA

2077

Calories

66g

FAT

385g

carbs

92g

protein

Ingredients

Babka Dough:
2 cups all purpose flour
2.5 tbsp sugar + 1/2 tsp sugar (divided)
1/2 tsp kosher salt
1/2 pkg active dry yeast (about 1 heaping tsp)
1/2 cup unsweetened almond milk warmed for 35 seconds in the microwave
1 egg
1/2 tsp vanilla
5 tbsp light butter softened

Blueberry Cream Cheese Mixture:
1.5 cups blueberries
2/3 cup swerve granular
1/2 tbsp lemon juice
1/2 cup whipped cream cheese
1/2 cup fat free plain greek yogurt
2 scoops protein

Directions

Blueberry Cream Cheese Mixture:
Combine the blueberries, 1/3 cup swerve, and lemon juice in a medium saucepan. Smash down the blueberries and bring to a boil, and then reduce the heat to medium and simmer for about 15 minutes. Add in the cream cheese, greek yogurt, and 1/3 cup swerve, and two scoops of protein. Mix until combined. Set aside to cool until ready to fill the dough.

Babka Dough:
Whisk together flour, 2.5 tbsp of sugar and salt in a bowl. Warm almond milk in the microwave for 30-40 seconds and add 1/2 tsp sugar. Sprinkle the yeast over the milk and stir to combine. Let sit for about 5 minutes until the yeast starts to foam. Add your egg, vanilla, flour, sugar and salt to the yeast mixture. Combine and mix until the dough is smooth. Add the softened butter by the tablespoon and mix until incorporated and dough comes together but is sticky. Cover the bowl with plastic wrap and let rise in a warm place for 90 minutes until the dough is about doubled. Punch down the dough and scrape out onto a floured surface. Sprinkle with flour and shape into a rectangle. Spread with your blueberry cream cheese mixture and roll into a long log. Cut the log in half lengthwise, and then move the end of one of the halves over the top of the other half, continuing to lay them over each other until the entire log has been braided together. Place into a loaf pan with greased parchment paper. Let rise for another hour and bake at 350 for 40 minutes and let cool!

 

From the kitchen of: Stephanie Rogge

MINT CHOCOLATE PROTEIN BROWNIES

MINT CHOCOLATE PROTEIN BROWNIES

84

Calories

3g

FAT

11g

carbs

4g

protein

Ingredients

1 cup flour
1 scoop protein (I used mint chocolate chip)
1 tsp baking powder
1 tablespoon sugar
3 tablespoons cocoa powder
Pinch of salt
3/4-1 cup milk of choice (I used almond)
2 tbsp olive oil
1/2 tsp of vanilla Extract

Directions

Serving Size: 12

Mix all dry ingredients
Add all wet ingredients
Mix until smooth – might need a few more drops of milk to make it moderately thin
Bake for 25-30 minutes at 325 degrees, until cooked through
Top with frosting or cream cheese of choice
Enjoy!

From the kitchen of: Shayleigh Mountford