326
Calories
4g
FAT
37g
carbs
27g
protein
Ingredients
3 Italian Ladyfingers split in half (not the cake style, make sure they are the crunchy kind)
Double espresso
1/2 cup vanilla yogurt
1 serving Bowmar Nutrition Vanilla Bean Protein Powder
Cocoa powder
Directions
1. Brush the Ladyfingers or dip them in the espresso (do not just pour the espresso over them because they will get too soggy)
2. Whip together the yogurt and the protein powder.
3. Place half of the Ladyfingers in one layer in a small dish.
4. Spread half the protein mixture on top.
5. Place the other two pieces of Ladyfingers on the protein layer
6. Spread the rest of the protein mixture on top and dust with cocoa powder.
7. Place in fridge overnight
From the kitchen of: Rebecca de la O