Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the check-email domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the ninja-forms domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the ninja-forms domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the user-registration-invite-codes domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6121
MIXED BERRY & BANANA PFC MUFFINS | Bowmar Healthy Dessert Recipes
Deprecated: Hook wp_smush_should_skip_parse is deprecated since version 3.16.1! Use wp_smush_should_skip_lazy_load instead. in /var/www/wp-includes/functions.php on line 6121

Deprecated: Hook wp_smush_should_skip_parse is deprecated since version 3.16.1! Use wp_smush_should_skip_lazy_load instead. in /var/www/wp-includes/functions.php on line 6121

MIXED BERRY & BANANA PFC MUFFINS

CANDIES & SWEET TREATS, SWEET BREAKFAST & DONUTS

139

Calories

2g

FAT

18g

carbs

12g

protein

Ingredients

Muffins: 133g or about 1 serving mixed berries (I used frozen), 116g or 1 medium banana, 60g or about 2 scoops PFC, 162g or about 1 1/2 cups pancake mix (I used kodiak cakes), and a splash of water for consistency.
Icing: 32g or 1 serving Philadelphia Strawberry Cream Cheese and 24g or about 2 1/2 servings Fat Free Cool Whip

Directions

Serving Size: 8

Blend mixed berries and banana together, mix protein and pancake mix together, add berry and banana mix to dry ingredients, combine thoroughly, add water to consistency. Bake at 350 for 10-12 min. Ovens vary, so check periodically to prevent overcooking them. Let cool then top with icing and enjoy!

From the kitchen of: Kacee Langford