ROCKY ROAD FUDGE

ROCKY ROAD FUDGE

129

Calories

7g

FAT

16g

carbs

3g

protein

Ingredients

1 scoop protein hot chocolate
16 oz semi sweet chocolate chips
4 tb butter
3oz mini marshmallows
4 oz chopped peanuts
14 oz can sweetened condensed milk

Directions

Serving Size: 36

Line an 9X9 square pan with foil or plastic wrap to make for easy removal and clean up.
In a microwave safe bowl mix the butter, sweetened condensed milk, PHC and chocolate chips together.
Place bowl in microwave in 30 second intervals until melted, mixing after each time.
Once melted mix in peanuts and mini marshmallows and pour into pan and let harden.
Once harden remove and cut into 36 equal pieces.

From the kitchen of: Kaleigh Bis

HAZELNUT FLUFF

HAZELNUT FLUFF

205

Calories

9g

FAT

13g

carbs

27g

protein

Ingredients

One scoop hazelnut protein
1 tablespoon xanthan gum
1 tablespoon crunchy peanut butter
10 to 12 ice cubes large
A little bit of liquid

Directions

Plug in your blender. Add ice first. Then add one scoop of protein. Then add 1 tablespoon of xanthan gum. Followed by 1 tablespoon of crunchy peanut butter. Then add a few splashes of liquid. The less the better but you want enough where it’s covered. Remember we all have different blenders. I use the oster versa. Then you want to turn the blender on and blend. Then stop it after 20 seconds and mix it and chop it with a spoon and turn it on again and keep on doing so until the ice is all dissolved . Then pour in mug or bowl .

From the kitchen of: Mel Coutsouvelis

KEY LIME PUPPY CHOW

KEY LIME PUPPY CHOW

239

Calories

9g

FAT

36g

carbs

5g

protein

Ingredients

3 Cups Rice Chex
3/4 Cup White Chocolate Chips
1/2 Tbsp Butter
1/4 Cup Powdered Sugar
1 Scoop Protein Key Lime Pie
1/2 Graham Cracker (finely crushed)

Directions

Serving Size: 6

-Line a baking sheet with wax paper and set aside
-Measure out 3 cups Rice Chex and place in a mixing bowl
-In a gallon Zip Lock baggie, mix together the powdered sugar, Protein Key Lime Pie and graham cracker crumbs
-Melt the white chocolate chips and butter together in the microwave in a microwave safe dish (I used a glass measuring cup)
-Once melted, drizzle the melted chocolate over the Chex and carefully stir together
-Once all the cereal is coated, dump it into the gallon baggie, seal it well, and shake until all the cereal is coated
-Pour the cereal onto the lined baking sheet and spread it out into one layer
-Let cool and enjoy!

*Store in a gallon baggie or air tight container

From the kitchen of: Paige Pomerantz

HOT COCOA BOMBS

HOT COCOA BOMBS

113

Calories

5g

FAT

17g

carbs

6g

protein

Ingredients

1 scoop protein hot chocolate
73g Choczero sugar free chocolate chips
12 mini marshmallows

Directions

Serving Size: 4

1. Melt the chocolate chips and coat a silicone mold with 8 wells with a thin layer of chocolate.
2. Place in the fridge until firm.
3. Gently remove the shells from the mold. Fill 4 of the 8 shell halves with 1/4 scoop protein powder.
4. Add 3 mini marshmallows to each.
5. Carefully heat a nonstick pan on low heat and place the empty halves quickly on the heat just so the edge is softened. Place the warmed half on a half filled with protein. Smooth the edges with your finger and return to the fridge to firm. Repeat for all 4 bombs.
6. Decorate as desired.
7. Place the hot cocoa bomb in one cup of warm milk when ready to use. Enjoy!

From the kitchen of: Megan Osborn

DIRT PUDDING TRIFLE

DIRT PUDDING TRIFLE

222

Calories

5g

FAT

37g

carbs

7g

protein

Ingredients

1 Box Sugar Free Chocolate Fudge Pudding Mix
2 Scoops Protein Hot Chocolate
2 Cups Skim Milk
1/2 Container Fat Free Cool Whip
20 Oreos
1 Bag of SmartSweets Gummy Worms

Directions

Serving Size: 10

-Place your Oreos in a Ziplock gallon baggie and crush them into crumbs (you could alternatively use a food processor)
-Combine pudding mix and protein powder in a bowl then add in the 2 cups of skim milk, whisking for 2 minutes
-Let pudding set up for 5 minutes then divide half into a separate bowl
-Combine half of the container of Cool Whip into one of the bowls until a mousse-like mixture is formed, then mix in a generous handful of your Oreo crumbs
-Get your trifle dish of choice
-Layer in this order: half of the mousse mixture, 1/3 of your Oreo crumbs, all of your plain pudding, 1/3 of your Oreo crumbs, the rest of the mousse, the rest of your Oreo crumbs, then top off with SmartSweets Gummy Worms
-Refrigerate before serving
*This recipe was for a smaller dish than a traditional trifle dish, so double everything for a trifle dish*

From the kitchen of: Paige Pomerantz

KEY LIME PIE MOUSSE

KEY LIME PIE MOUSSE

104

Calories

0g

FAT

15g

carbs

4g

protein

Ingredients

1 Box Sugar Free Jello White Chocolate Pudding Mix
1 Scoop Protein Key Lime Pie
1 Container Fat Free Cool Whip
1 1/2 Cups Skim Milk (non-dairy milk will not set up properly— it will be loose)

Directions

Serving Size: 8

-Combine pudding mix and protein powder together in a medium-sized bowl
-Add in the skim milk and whisk together for 2 minutes
-Gently fold in the (thawed) container of Cool Whip
-Let chill for at least 2 hours before serving
-Optional: top it with fat free whipped cream, a graham cracker, and white chocolate curls

From the kitchen of: Paige Pomerantz