205

Calories

9g

FAT

13g

carbs

27g

protein

Ingredients

One scoop hazelnut protein
1 tablespoon xanthan gum
1 tablespoon crunchy peanut butter
10 to 12 ice cubes large
A little bit of liquid

Directions

Plug in your blender. Add ice first. Then add one scoop of protein. Then add 1 tablespoon of xanthan gum. Followed by 1 tablespoon of crunchy peanut butter. Then add a few splashes of liquid. The less the better but you want enough where it’s covered. Remember we all have different blenders. I use the oster versa. Then you want to turn the blender on and blend. Then stop it after 20 seconds and mix it and chop it with a spoon and turn it on again and keep on doing so until the ice is all dissolved . Then pour in mug or bowl .

From the kitchen of: Mel Coutsouvelis