228

Calories

6g

FAT

31g

carbs

15g

protein

Ingredients

.25c quick-cooking oats
50g raspberries
50g blueberries
10g flaxseed
1/2 scoop Bowmar Blueberry Donut Protein

Directions

Add berries and flaxseeds directly to oats. Add 1/2 cup of water and microwave on high for 2 minutes. Remove bowl, stir, and cook on high for another 30 seconds. Remove bowl and stir in protein powder. Enjoy!

From the kitchen of: Darby DeFord