228
Calories
6g
FAT
31g
carbs
15g
protein
Ingredients
.25c quick-cooking oats
50g raspberries
50g blueberries
10g flaxseed
1/2 scoop Bowmar Blueberry Donut Protein
Directions
Add berries and flaxseeds directly to oats. Add 1/2 cup of water and microwave on high for 2 minutes. Remove bowl, stir, and cook on high for another 30 seconds. Remove bowl and stir in protein powder. Enjoy!
From the kitchen of: Darby DeFord