126
Calories
6g
FAT
16g
carbs
3g
protein
Ingredients
1 medium Sweet Potato
3 eggs, whisked
¼ C. Coconut Oil, melted
1/3 C. Honey
1 Scoop Bowmar Nutrition Hot Chocolate Protein
4 Tbsp coconut flour
2 Tbsp. cocoa Powder
¼ tsp. cinnamon
¼ C. mini, semi-sweet chocolate chips
2 C. mini Marshmallows
Directions
Serving Size: 16
1. Cook sweet potato. Poke holes in each side with a fork. In an oven, bake for 40 minutes at 425°. For a microwave, cook 3-4 minutes each side.
2. Once cooked, remove skin and mash up with a fork. Set aside.
3. In medium bowl, mix honey, melted coconut oil and eggs.
4. In a separate bowl, mix dry ingredients. Add to liquids and stir thoroughly.
5. Add sweet potato to batter and mix with an electric mixer or immersion blender.
6. Stir in chocolate chips.
7. Preheat oven to 350° (don’t forget to turn temp down if you cooked your sweet potato in the oven). Spray an 8×8 pan with Pam and pour in batter. Bake for 25 minutes.
8. After time has elapsed, take out of oven and spread out the marshmallows evenly and put back in oven for 2-4 min. If you want your marshmallows more golden, put on broil for another minute or so.
9. Let cool completely and then serve! Store in a cool place or refrigerate.
From the kitchen of: Erin Walters