182
Calories
3g
FAT
23g
carbs
16g
protein
Ingredients
1/2 cup plain nonfat Greek yogurt
1/2 scoop protein hot chocolate
1/4 cup lite cool whip
2-4 drops marshmallow flavor
1 graham cracker, crushed into crumbs
1 tsp sugar free chocolate syrup
Directions
1. Mix the Greek yogurt with the protein powder.
2. In a separate bowl, mix the cool whip with marshmallow flavoring.
3. In a small glass container, layer the graham cracker crumbs, cool whip and yogurt. Repeat layers until done.
4. Top with cool whip, remaining crumbs and chocolate syrup. Serve immediately or store in the fridge.
From the kitchen of: Megan Osborn