98
Calories
2g
FAT
14g
carbs
5g
protein
Ingredients
1/2 cup lite cool whip
1 cup 2% milk
1 tbsp vita fiber syrup or corn syrup
7g sugar free cheesecake pudding mix
1/8 tsp xanthan gum
1/2 tsp psyllium husk powder
1 tsp vegetable glycerin
1/2 scoop protein vanilla bean
1/4 cup granulated sweetener
1 tsp raspberry extract
Directions
Serving Size: 4
1. Combine the cool whip and milk and blend until smooth.
2. Add in the syrup and glycerin and blend.
3. Add in all dry ingredients and blend until smooth.
4. Transfer to an ice cream maker and churn for about 25 minutes until it looks like soft serve.
5. Eat immediately for soft serve or transfer to a freezer safe container and freeze for at least 4 hours for hard serve.
From the kitchen of: Megan Osborn