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258

Calories

9g

FAT

29g

carbs

21g

protein

Ingredients

1 packet cinnamon roll better oats
60g pumpkin purée
14g protein French toast
1 tbsp bowmar butter of choice

Directions

1. Combine the oats with the directed amount of water and microwave for 60 seconds.
2. Stir in the purée and protein powder and cook for an additional 30 seconds (watch closely).
3. Add bowmar butter of choice and let the oats sit until thick and cooled!

From the kitchen of: Megan Osborn