231
Calories
8g
FAT
27g
carbs
12g
protein
Ingredients
For the Baked Oatmeal:
1/2 cup old fashioned or rolled oats
1/2 cup pumpkin purée
1/2 scoop protein pumpkin spice
1 large egg
1/2 tsp. baking powder
1/2 tsp. cinnamon
1 tbsp. pure maple syrup
Pinch of salt
Baking spray or melted coconut oil
For the Glaze:
1/2 tbsp. cream cheese spread
1/2 tbsp. unsweetened almond milk
1/2 tbsp. melted coconut oil
Directions
Serving Size: 2
Preheat the oven to 350 degrees. Grease a ramekin with baking spray or melted coconut oil.
Put all ingredients for the baked oatmeal in a blender and blend on high until smooth, about 1-2 minutes.
Pour blended mixture into greased ramekin and bake for 20-25 minutes. Let rest for 5 minutes to set.
While the baked oatmeal is resting, whisk melted coconut oil, cream cheese, and almond milk together. Drizzle on top of baked oatmeal.
Slice in half, serve, and enjoy!*
*Best enjoyed warm.
*Can be kept in fridge for 1 week. Reheat to enjoy again.
From the kitchen of: Cassie Lance