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189

Calories

1g

FAT

19g

carbs

23g

protein

Ingredients

2 cups fat free Greek yogurt separated into two containers, one scoop Protein Blueberry Cheesecake, one scoop Protein Strawberry Shake, 2 tablespoons sugar free/fat free cheesecake pudding mix, one cup cut up strawberries, 1 cup fresh blueberries, 1 teaspoon Swerve granular sugar, fat free ready whip, one section of a gram cracker, crushed

Directions

Mix one scoop of each protein powder into each cup of Greek yogurt and then add 1 tablespoon of cheesecake pudding mix to each flavor of protein/yogurt combination. Mix well and set aside. Rinse strawberries and blueberries and pat dry. Cut up strawberries and mix in 1 teaspoon of swerve granular sugar. Mix well. Layer 4 parfait cups with a spoonful of strawberries, then 1/4 cup strawberry shake yogurt mixture then add a layer of blueberries followed by 1/4 cup blueberry cheesecake yogurt mixture and top with a little more strawberries. Add about 2 tablespoons of ready whip and a dusting of smashed gram cracker crumbs. Refrigerate until ready to serve! Impress your guests with the beauty of this protein packed dessert or snack and enjoy!

From the kitchen of: Denise Zanke