214
Calories
4g
FAT
29g
carbs
13g
protein
Ingredients
2 scoops protein pumpkin spice
1 cups all-purpose flour
¼ cup granulated sugar
1 teaspoon baking powder
1 teaspoon baking soda
¾ teaspoon salt
1½ teaspoons ground cinnamon
1 teaspoon ground ginger
¼ teaspoon ground nutmeg
1/2 teaspoon epicure gingerbread
4 large egg yolks
4 large egg whites
1 cup milk
½ cup Greek yogurt
3 Tablespoons molasses
Directions
Serving Size: 7
1. In a large bowl, combine the dry ingredients:protein powder, flour, sugar, baking powder, baking soda, salt, and spices. Whisk to combine.
2. In a medium bowl, combine the eggs yolks, milk, Greek yogurt and molasses and mix well.
3. Add the egg whites to a large bowl and beat with electric mixers until they reach stiff peaks.
4. Add the wet milk/molasses mixture to the bowl with the dry ingredients and stir to combine. Gently fold in the egg whites.
5. Heat a waffle iron and grease with butter or cooking spray. Add about 1/4 cup of batter to the hot waffles iron (or more, depending on what type of iron your using).
From the kitchen of: Heather Narraway