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318

Calories

20g

FAT

32g

carbs

9g

protein

Ingredients

Bar Ingredients:
½ cup agave
2 tsp vanilla extract
15 oz canned pumpkin
¼ cup milk
4 egg whites
4 oz applesauce
2 scoops Bowmar Nutrition Protein Pumpkin Spice (PPS)
2 cups Oat Flour
1 tsp baking powder
½ tsp baking soda
½ tsp sea salt

Cream Cheese Frosting:
8oz cream cheese room temperature
1 cup Swerve Confectioner
1.5 cups heavy cream
1 tsp vanilla extract

Directions

Serving Size: 12

Preheat oven to 350 degrees. Sift together dry ingredients (PPS, oat flour, baking powder, baking soda, salt). In another bowl combine wet ingredients (agave, vanilla extract, canned pumpkin, milk, egg whites, and apple sauce).
Combine wet ingredients into the dry ingredients until they are well incorporated. Spray a 9×13 pan and then pour batter into pan. Bake at 350 degrees for 30 minutes.

Frosting Directions
In mixing bowl beat cream cheese until it is light and fluffy. Slow mixer speed and slowly add the confectioner until it is well mixed. Slowly pour in the heavy cream and vanilla into the mixture. Mix until frosting is to desired consistency.

*Bakers Note*
Oat Flour can be purchased or it can be made. If you need to make your own oat flour all you need to do is place old fashioned oats into a food processor and blend until it is finely blended.

From the kitchen of: Stephanie Simpson