382
Calories
13g
FAT
48g
carbs
22g
protein
Ingredients
1/2 cup rolled oats
1 ripe medium banana
1 scoop Protein Hot Chocolate
1 tbsp. pure maple syrup
1 tbsp. unsweetened cocoa powder
1/2 tsp. baking powder
1 egg
Pinch of salt
2 tbsp. dark chocolate chunks
Baking spray
1 tbsp. Protein Peanut Butter Cookie Nut Butter
Directions
Serving Size: 2
1. Preheat oven to 350 degrees
2. Grease ramekin with baking spray
3. Put oats, banana, protein powder, egg, salt, cocoa powder, baking powder, maple syrup, and salt into a blender and blend until smooth, about 1-2 minutes
4. Pour blended mixture into prepared ramekin
5. Fold in chocolate chunks, save some to sprinkle on top
6. Bake at 350 for 25-30 minutes
7. Let rest for 5 minutes
8. Drizzle nut butter on top, cut in half, and enjoy!
*Can be stored in fridge for up to 1 week
From the kitchen of: Cassie Lance