127
Calories
3g
FAT
19g
carbs
6g
protein
Ingredients
4 Eggs, large
2 heaping cups Crispy rice cereal
1 scoop protein french toast
1 tsp Cinnamon, ground
1/4 cup Granulated sugar
1/4 tsp Salt
1 tsp Vanilla extract
8 thick slices Bread
2/3 cup Milk
Directions
Serving Size: 12
1. Mix together the eggs, protein powder, spices, milk and sugar
2. dip the bread into egg batter coating both sides
3. place the covered bread into the container with rice crispy’s and coating both sides again
4. place in well greased frying pan and cook on each side until golden brown
5. once cooked place on plate and enjoy
From the kitchen of: Heather Narraway